| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.20 | 1.00 | 0.00 | 0.00 | 5.00 | 41.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| Oh it is absolute paradise here in Hawaii, we are staying at the J.W. Marriott Ihilani, it is super nice and has a beautiful view of the ocean. We have our own little private beach and a short 1.3 mile path that runs along the beach in front of the hotel. I ran on that and extended further on the road and looped back on the path again. Very nice weather ran in shorts and tank at 6:30 am. Then went to the gym they have here (this is the nicest gym I have ever seen at a hotel) and did 20 mins on the spin bike and lifted lower, abs/back. Now off for some fun in the sun:) 49:54/8:14 | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 3.00 | 9.20 |
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Spent the day in the ocean on the East side, found this cool beach over there and drove back through the mountains. So beautiful! I went out on the little path along the beach but this time when it ended I hooked onto the road and went into some neighborhoods and on a dirt path for a while and turned and came back the same way. A little tired. Today we are going to hike to some water falls and check out the big surf on the north side:) Aloha 51:48/8:20 We went on a super duper gorgeous hike to a water fall then went to the top and could see both sides of the island. Got super muddy, it had just rained. It looked like a tropical rain forest. The hike was 6 miles round trip, we were out for about 3.5 hours. This is why I would rather run a trail, I probably could have done it in an hour. But I really enjoyed being with my husband. Oh how I love this!!
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Ran this morning along the beach and then up on the streets in Ko Olina. Was tired from the hike yesterday but managed to run the last mile in 7:03 but only because I wanted to catch some guy who thought he was faster than me. Then went and lifted lower/upper and abs/back. 57:48/8:15 I think we are going to head over to the North shore today. So we ended up going out for a kayaking trip, man is that hard in the ocean against the current. We went 1.5 miles out to this island called Mokulua islands. It was really pretty and very tiring I am so sore in the arms and traps. North shore is on for tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Another 7 miles today, man was I tired. Hot and humid makes you sweat like a pig. 58:52/8:25 Went over to the North shore today, we liked this the best so far. We went to Haleiwa a little town with that old Hawaii charm. We ate at a place called Haleiwa eats the best food on the island. Recommended by Golden H. Actually we ate the best food all day over on this side of the island for dinner we went to blue water steak and shrimp, a RV park on the side of the road and then after we went to Ted's bakery and got some haipu pie very tasty. We did some shopping and then went to the Sunset Beach and watched the surfers. Stayed there most of the day and then went to another beach just up the road where you could actually swim. Huge monster waves over on this side of the island. I think we will go back over to the North side again tomorrow, we quite liked it.
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Last day of running in Hawaii, I wish we could spend another week here. But I am looking forward to seeing my kidlets. Ran around trying to get in 10 felt better today than I did yesterday. Off to the beach. 1:24:48/8:28 | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.20 | 1.00 | 0.00 | 0.00 | 5.00 | 41.20 |
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