| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.60 | 0.00 | 0.00 | 0.00 | 0.00 | 49.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I felt great all day yesterday. Some soreness in the knees and quads but not like I just ran a marathon sore. I did scrape the legs this morning and they are not as sore. Wow I still am soaking up yesterdays run. It was such a great accomplishment for me, I had to work so hard to catch MacK she put up a good fight. I think the best thing of all though was that my husband and kids were there at the finish and saw me win (they haven't seen me finish a race for a long time and my son has never seen me finish.) My daughter was so proud.
As for running I will just see how I feel but easy miles and not as many as last week. | | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran in the afternoon with my son in the jogger, was tired but to be expected. It was hot and windy to. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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An easy 8 with Sasha and Brad. Legs feeling tired but better than yesterday.
1:08:20/8:33
wr (470.3) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
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Had to be home early so got up and ran with Jeff and Sasha early (5am). We ran easy again. Feeling better, although I have had a cough scence the marathon and I can feel the allergies starting which makes me feel worn down. And I still feel like I'm recovering from sat.
1:24:18/8:23
I am really trying hard not to care about how much mileage I get this week.
Weights upper, Abs/back | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Decided to do my long run today because the weekend is crazy. Meet MacK in SF and did the run out in the river bottoms. Felt pretty good although we keep the pace very easy. Wanted to keep on going but I reminded myself that I need to take it easy this week so I didn't. Man it was cold my hands froze. I want summer!
2:11:31/8:46
wr (495.4) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Slept in and went out around 7:40 am, this was nice. The weather was great infact I over dressed. Was tired starting out and ending but the middle felt good. Thought alot about what I wanted out of Ogden. I want to run smart but I also really want top 3 finish. Ran from my house down to the jogging path and up towards the canyon and back. 1:24:46/8:30 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I am being very disaplined and taking a much need day off:) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.60 | 0.00 | 0.00 | 0.00 | 0.00 | 49.60 |
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