Run with my Heart

emigration half marathon

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.800.000.000.000.0043.80
SK Go Run 4 Black Miles: 12.70Sketchers 4 R&B Miles: 24.10Kinvara 6 White/blue Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Recovery week

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.700.000.000.000.007.70

Easy run in the rain 8:32 avg pace

Pm swim and strength 

SK Go Run 4 Black Miles: 7.70
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Feeling tired and sluggish, I just seem to getting slower and slower each week:( oh well I guess it's age. Tired to tempo made it 4.5 miles and I was just beat. It wasn't even fast either. Then just ran 7:35 avg pace

Sketchers 4 R&B Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Easy

Kinvara 6 White/blue Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy again

SK Go Run 4 Black Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Strength and stretching 

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Race: emigration half marathon (13.1 Miles) 01:39:30, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.100.000.000.000.0014.10

Racing changes the older you get and with life. My life has been very stressful, I work a lot now, my dad passed away a couple of weeks ago and my husband fell off a roof and broke his hip. My training has suffered and my mental game is nonexistent. Janae got me a free bib so I said why not. Climbed almost 800 feet in the first 4.5 so that really put a damper on my time. Stomach was sloshy so I got side aches which is no fun and slows you down but I didn't really care about a fast finish time I just wanted some good downhill which I got. And it was a beautiful day! 

Sketchers 4 R&B Miles: 14.10
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.800.000.000.000.0043.80
SK Go Run 4 Black Miles: 12.70Sketchers 4 R&B Miles: 24.10Kinvara 6 White/blue Miles: 7.00
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