Run with my Heart

Week starting Mar 23, 2014

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.702.000.000.0025.0064.70
Saucony Kinvara Pink And Green Miles: 7.20Saucony Kinvara Pink Laces Miles: 17.50Kinvara 4 Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga with my mom and HiiT with Wade 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Easy miles early by myself, ugh.  Cc loop 8:27 avg pace

 

Saucony Kinvara Pink And Green Miles: 7.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.502.000.000.003.0010.50

Decided I needed to test my fast legs to see if they were still there, just a 2 mile MP tempo. Met Rebecca and Janae at the mouth and battled the head wind on the way up to Bridal Veil turned because of the avalanche still covering the path. Started the 2 mile after the uphill at nunns times were 6:36, 6:39 so I was quite encouraged with this. Stopped because I chose to not because I was tired.

HiiT and 30 mins of spinning 

Saucony Kinvara Pink Laces Miles: 7.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.009.00

30 mins of spinning then yoga 

PM 60 mins of spinning

90 days till uvm

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.006.0016.00

Met Janae and Rebecca at the soccer park and did some serious hills. Need to start getting tough on the uphill. then HiiT legs and core also need to do more of this I've been focusing on back that getting back to running my SI joints are feeling sore. Glute strength=no sore SI joints for me. Then 60 mins of spin. Phew 

Saucony Kinvara Pink Laces Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.007.00

So sore in my legs after yesterday but that's what I wants:) yoga with my mom then 70 mins of spinning. 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Made it 15 miles this morning! Rebecca came to my house and we ran down to the mouth of the canyon and up til we hit 7.5 picking up people along the way and eventually dropping them off. Good run on sore legs.

2:02:08/8:08

Kinvara 4 Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.702.000.000.0025.0064.70
Saucony Kinvara Pink And Green Miles: 7.20Saucony Kinvara Pink Laces Miles: 17.50Kinvara 4 Miles: 15.00
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