| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.50 | 0.00 | 0.00 | 0.00 | 24.00 | 53.50 |
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| Guide Miles: 18.50 | Asics 2130 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 7.00 | 12.50 |
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Went to the gym and started with 30 mins of pool running at an intense pace. Then I swam for 15 mins and finished with 5.5 on the TM. I want spring back. PM-30 mins on the elliptical. I was feeling a little pudgy so I wanted another workout. I still have the weight on that I gained when I was pregnant for that 10 weeks. It just wants to say around. And I am telling it that it needs to go. | |
| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 3.00 | 9.00 |
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Met at Sasha's house and ran with Carolyn form Co. we had a good run and a nice chat. Came home and did 30 mins on the bike. 8:45 avg. pace. was tired form the 2 workouts yesterday. yoga and abs/back My inside of my shins are killing me, again I blame it on the orthotics. This seems to happen after wearing them for a while. I went and bought some moldable inserts from soft sole and I am going to use those for a while and then transition to nothing and then maybe transition to 5 fingers.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 | 11.00 |
| I scraped my calves last night as well as my upper legs. And I didn't run with my orthotics this morning my back and calves don't hurt as much. In fact my back feels better than it has in a while. I wore the soft sole inserts. I met Carolyn again at Sasha's house. My intensions where to run easier than yesterday but we ended up with an avg pace of 8:33. I brought my dog and he wanted to run faster than me the whole time. Later I went to the gym and pool ran for 50 mins and swam 5 laps. Then lifted lower and back. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| Got up and met with Luz down at her house. It was a blizzard! We ran anyway and it did calm down after a while. I brought my dog and again he wanted to go faster than the both of us. Came home and did the elliptical for 15 m and the bike for 15 min. Abs/back | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I was going to take today off but my husband is going camping so I did my "long" run today. I have not run this far in a while and it felt sooooo good. Back and shins are doing better since I took out the orthotics. I was tired starting up the jogging path and it took me about 3 miles to feel good, but I did feel good on the way down the canyon and I wanted to do 10 but thought I would not be a good idea to go from 6 to 10 mile. But soon I think. Didn't do anything else I thought this was enough. 1:08:01/8:29 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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Slept in and just did stuff at home today. 30 mins on the bike and 20 mins on the elliptical. Weight is finally starting to drop. I was beginning to think there was something wrong with me, oh wait I am getting old and weight is harder to take off:( But I am happy to be below 130, weighted in at 128. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.50 | 0.00 | 0.00 | 0.00 | 24.00 | 53.50 |
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| Guide Miles: 18.50 | Asics 2130 Miles: 11.00 |
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