PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals:
See what my 40's bring next year
Long-Term Running Goals:
Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process
I am married with 3 lovely children 21, 13, and 7 and a dog named Koda. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.
Tempo again down the canyon. I kept the pace at MP because I'm still hurting in my SI's and left hammy but it's getting better. This time warmed up SF 2 miles then turned and did 4 miles @ 7 avg then 2x2 miles on the flatter down stayed 7:15-7:20 because any faster would hurt.