Will fill in detail later. Had a good time
Ice Breakers tri I have only done one other tri about 16 or so years ago and I was one of the last people to finish. Just like running races sprint stuff is not my best, I felt like I was just warning up when it was over.
Swim I was not very happy with, I have gotten good in the pool and I felt like a fish out of water and wasn't happy with it. I didn't get a good push off the wall and I wasn't warmed up, every wall you had to go under the lanes and I never felt fluid or got a good push off. But it was over before I knew it 300 meters is so short. Not sure what my swim time was because your time running out side to the bike transition was part of it and I stopped to get my flip flops on and put my towel around me, it was cold outside but all that took 7:04.
T-1 took me way to long because I swam in a suit and am not used to this whole thing I had to much to put on because I didn't want to freeze. Anyway that was 3:40 way to long for a sprint
Bike was 12 miles which I thought was suppose to be 16 for some reason. That was 38:57/18.5 mph like the swim I got stronger on my second lap and just felt warmed up when I was done. I do feel like I could have pushed a little more on the bike.
T-2 took more time than I should have again but I had to double knot my shoes and stuff 1:48
Run 5k okay know what I'm good at. The course was tough a mile and some of up then down for the rest. But I passed the entire way, even passed some bikers on the up hill, getting comments like hey that's not fair:) 21:55
total time 1:13:26
cooled down by running the course backwards 3 miles
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