| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.50 | 0.00 | 0.00 | 0.00 | 19.50 | 45.00 |
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| Asics 2130 Miles: 15.00 | Guide Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
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Ran 5 miles with my dog did the L-loop. Felt decent and the weather was perfect, then came home and did 20 mins on the elliptical and stretched. avg. pace 8:35
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.50 | 8.50 |
| Another beautiful day! I started on the elliptical for 35 mins and then went and ran on the jogging path for 5 miles. Felt pretty good. Then went and lifted lower and abs/back. 41:38/8:19 | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 1.50 | 6.00 |
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Ran today form the rec, I was going to run on the tm but the weather was to good for that. I did a loop form there and then was going to pool ran but forgot my running belt so I swam 7 laps. Swimming felt great. 8:20 pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.50 | 7.50 |
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Met with Luz this morning for a good easy run. Low back and calves/shins are bugging. Came home and did the elliptical for 25 mins. 9:06 pace Stretching and abs/back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Went to the chiro and got a massage yesterday, feel beat up. Day off running, went to the pool and swam for 6 laps and pool ran for 45 mins. Then lifted lower and upper, abs/back. I really wanted to run outside but I stuck to my guns of taking the day off. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 4.00 | 10.00 |
| I was feeling a little discouraged last night, left SI was just throbbing and both shins are sore. I am just so sick of hurting. So this makes me mad at my orthotics, this is why I didn't want them. Every time I get them they seem to make my problem areas worse! So I don't know what I should do, I have been using them sense Nov. so you would think my body would be use to them and I am really not running that many miles. I just don't know?? I met Ericka and my dog today for a nice little run. We started together and ran the first mile and a half then I pulled ahead. I turned after 3 miles, was tired on the way up but felt better on the way back. Then we came to my house and did some yoga and I finished with 40 mins on the elliptical. Know I am icing shins and SI. 52:15/8:42 | |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.50 | 0.00 | 0.00 | 0.00 | 19.50 | 45.00 |
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| Asics 2130 Miles: 15.00 | Guide Miles: 10.50 |
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