Run with my Heart

Running of the Leopards 5k

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.400.000.006.107.0053.50
Pearl IZumi Streak 2 Miles: 16.00SK B&b Miles: 17.40Saucony Kinvara Orange Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.600.000.000.000.007.60

Recovery Week 

Easy recovery run, my legs were tired from saturday.  Ran over to get the orem girls and then they ran me home. easy 8:25 avg pace actually went longer than I planned and wanted to go.

HiiT 60/20 x3 I was beat and was done at 3

Jump back to push up to row to side plank dips with 10lb

weight walk with 40lb bag of salt

weight push with 15lb in each hand

hammy ball curl

V-sit ups

plank pike jumps 

Pearl IZumi Streak 2 Miles: 7.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.003.000.008.00

Downhill mile repeats, on tired legs.  6:00, 6:05, 6:08 decided to be done because I was slowing down when last time I sped up.

Did my lower body wed Hiit workout today so I could give my legs some good rest before sat. 5k that I want, no that I am going to PR in:) 

SK B&b Miles: 8.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.004.009.00

East run without watch, Hiit and spin

Saucony Kinvara Orange Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.200.000.000.003.004.20

Got up and went out but the wind was so bad just came home and did some work.  Getting a massage later so excited it has been months. 30 mins in bike

Pearl IZumi Streak 2 Miles: 1.20
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Easy run with some of the girls at an 8 min avg. starting super easy and working into an sub 8 mm then some good yoga.

Pearl IZumi Streak 2 Miles: 7.20
Comments(5)
Race: Running of the Leopards 5k (3.1 Miles) 00:18:48, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.400.000.003.100.0017.50

Had a blast running today.  Never thought, well kind of thought about it for a min last night, that I could do sub-19 but I stayed strong till the end and did it.  I was going to turn around this morning because the ride up was so bad, wind and snow and I was stuck behind plows going 20 miles an hour.  But I called Ericka and she said it wasn't that bad up there.  Got up there and warmed up 2.3 miles in the bitter freezing cold, was not dressed warm enough but who wants a bunch of bulky clothing on for a race.  Saw Kassi and chatted a bit and then and lined up.  The roads were pretty icy so I was questioning how fast I could really do this safely with the downhill and sharp turns, some places were really slick and some were not bad.

1-6:06

2-6:10

3-6:02

.1-35 (5:44) you finish with a 400 on the track that was slick with ice but I ran as hard as I could the clock said 18:43 and I was so shocked but I stopped my watch and it said 18:53 but either way I am really happy and excited about this, a huge PR for me and I haven't ran a 5k under 20 mins since college cross country.

Ran back up to our cars with Ericka and ran into Kassi again and chatted a bit more then I had to get home.

Later went to the rec and ran 8 more on the treadmill in 1:00:44/7:35 was tired but felt strong and was able to do a progression run starting at 8:30 working down to 6:30.

Saucony Kinvara Orange Miles: 8.00SK B&b Miles: 9.40
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.400.000.006.107.0053.50
Pearl IZumi Streak 2 Miles: 16.00SK B&b Miles: 17.40Saucony Kinvara Orange Miles: 13.00
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