| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.20 | 1.00 | 1.00 | 3.00 | 4.00 | 59.20 |
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| Altra White And Pink Miles: 15.20 | Kinvara 5 Pink Miles: 30.50 | Saucony Kinvara Pink Laces Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga with my mommy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 4.00 | 12.20 |
| Easy Monday miles @8:32 avg pace feeling better but tired from the long run. I will take that over feeling like I did last week.
40 mins of biking
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| Altra White And Pink Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 1.00 | 3.00 | 0.00 | 11.00 |
| Hiit
Felt about 85% better on this run:) I was going to go do a tempo in the canyon but Jade was sick so I stuck close to home. Did a 5 mile loop with 1,1.5, 2 minutes x2 plus on another min @5k pace. Checked in and then did 3x1 mile at MP, HMP, and 5k pace. 6:57, 6:49 2 min rest then 6:23.
7:35 avg pace
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| Kinvara 5 Pink Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy tired miles with Melody and Marie. 8:20 avg
yoga
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| Altra White And Pink Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Man I was hit again with stomach issues last night. Got up at 5 with diarrhea had plans to meet Julie at the the track so I went but didn't feel good so just ran. Ended up running into Hiedi a friend from a long time ago and ran about 5 with her. Then came back to the track and Julie had finished so I ran with her for a bit more.
8:23 avg pace
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| Saucony Kinvara Pink Laces Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga and hiit
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.50 | 0.00 | 0.00 | 0.00 | 0.00 | 19.50 |
| I'm starting to think I may have giardia or something, this stomach stuff just won't go away and it is really putting a cramp in my running. Today was aweful 19.5 miles of misery
8:09 avg pace
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| Kinvara 5 Pink Miles: 19.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.20 | 1.00 | 1.00 | 3.00 | 4.00 | 59.20 |
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| Altra White And Pink Miles: 15.20 | Kinvara 5 Pink Miles: 30.50 | Saucony Kinvara Pink Laces Miles: 9.50 |
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