Run with my Heart

Week starting Mar 16, 2014

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.400.000.000.0021.0053.40
Saucony Kinvara Pink Laces Miles: 26.10Saucony Kinvara Pink And Green Miles: 6.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga with my mom and HiiT with my hubby 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.006.0013.50

Early miles on the Alter-g 15-10% off foot is feeling pretty good.

got a massage needed it desperately

pm spin class 61 mins

100 days until UVM

Saucony Kinvara Pink Laces Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.002.009.00

First outdoor run in a month, man it felt hard. My legs where toast from yesterday but it was heavenly to berunning outside with my friends. Met Rebecca and Janae and did a loop with a 2 big hills they killed me.  Hope I come back quick!

8:34 avg pace 

HiiT man so tired and 20 mins spin

99

Saucony Kinvara Pink Laces Miles: 7.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

40 minutes of fairly easy spinning

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.400.000.000.004.0010.40

New day new view and everything looks better. Yesterday I felt so tired and dizzy,upped my carbs a bit and vola I feel better today:) started with HiiT with my ladies then met Janae for a fabulous trail run in the warm sunshine, that was heavenly! Then came home and did some time on the bike.  

Saucony Kinvara Pink And Green Miles: 6.40
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga with my mom and a hike with cole and Brune 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.005.0016.50

Met up with Janae and her little gang of gals we ran up to the drinking fountain from the cl soccer park then turned to drop off the 2 girls and went on the Murdock canal for some more. Good run hung around an 8 pace and felt good not sure my over all pace cause I forgot to restart the watch. Then I came home and biked for 50 mins 

Saucony Kinvara Pink Laces Miles: 11.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.400.000.000.0021.0053.40
Saucony Kinvara Pink Laces Miles: 26.10Saucony Kinvara Pink And Green Miles: 6.40
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