| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.15 | 0.00 | 0.00 | 0.00 | 3.00 | 37.15 |
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| Adizero (zero Drop) Miles: 34.15 | Brune (dog) 2011 Miles: 1.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| got up early to run, of course the baby didn't corporate and didn't have as much time as I had planned I wanted to go 6. But at least I got something. felt good at a 9:09 pace. Weight 133.25 |
| Adizero (zero Drop) Miles: 5.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Met Ericka and Luz down at boarder and ran up the canyon. The weather was nice except for some nasty wind at the mouth. Came home and did P90X abs and total body circuit training with Ericka. 9:28 |
| Adizero (zero Drop) Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Took Brune for a bit and then just me and the baby. Felt good. Came home and did 25 mins of yoga. |
| Adizero (zero Drop) Miles: 7.00 | Brune (dog) 2011 Miles: 1.70 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got up early and ran with Ericka, it was good to get it done early. Lots to do. |
| Adizero (zero Drop) Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| I was going to run today but my body doesn't quite feel ready to run 6 days a week so I did the elliptical for 30 mins and pilates for 30 mins. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met Ericka and Luz at will's to run up the canyon. Had a good run and feels good to make it 10 miles. Came home and did p90x abs and arms, back, and ball squats. 9:04 |
| Adizero (zero Drop) Miles: 10.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.15 | 0.00 | 0.00 | 0.00 | 3.00 | 37.15 |
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| Adizero (zero Drop) Miles: 34.15 | Brune (dog) 2011 Miles: 1.70 |
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