| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 61.02 | 3.00 | 1.00 | 0.00 | 0.00 | 65.02 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
|
Went out for an easy 10 but did it on a hilly loop, did the temple loop. Leg felt fine but a little tired towards the end. Beautiful day.
1:24:35/8:19
wr (161)
Plan on doing around 60 miles for the week and 19-20 on satuday | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Ran with Sasha and the gang did the first 6 then droped Ted off and did 4 more, was more tired than last week but not to bad.
1:18:42/7:53 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.60 | 0.00 | 1.00 | 0.00 | 0.00 | 9.60 |
|
The plan was to go and do an easy 8 mile run, it was alittle bit longer and I threw in a mile repeat in there. I was up where I use to do mile repeats with the Sojouners so I decided to through one in. I did it on the Rock Canyon one which is Half flat and half downhill (all the mile repeats done with this group are aided). I did it in 6:15 which felt pretty good. And then the rest was easy pace.
1:17:32/8:06 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
Meet Michelle this morning for an easy 8 miler, she had allready ran 7 ealier (4 am crazy girl). Leg felt beat up, I got a massage last night and didn't get that much sleep. But felt alright once I got going.
1:07:15/8:23
wr (189)
Went and swam 9 laps and did weights upper/abs/back. Felt great to be in the water. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
Sore form the swimming and lifting. Did my run in 2, got up and did 3 really slow (27:00/8:57) and 4 more after kids were in school. The second run was alot quicker and I felt better threw in a marthon pace mile (7:14)
4 miles-30:29/7:36 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.22 | 2.00 | 0.00 | 0.00 | 0.00 | 20.22 |
|
Started my run with MacK we did 3.8 before the SF group came did this pretty easy. Then meet up with Michelle and pace quickened a bit, I picked up the pace for a couple of miles around 15 and then died at 19 but made it. First 20 miler scence last year trianing for Ogden. Felt pretty good. Cold and windy out in SF, yuck.
2:44:16/8:07
wr (216) man the miles add when you keep track! | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 61.02 | 3.00 | 1.00 | 0.00 | 0.00 | 65.02 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|