Run with my Heart

Dog Town half marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosse's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.500.004.001.500.0054.00
Altra White And Pink Miles: 23.90Kinvara 5 Pink Miles: 30.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.700.000.000.000.0010.70

With the Orem girls big group:)7:58 avg pace

core

Altra White And Pink Miles: 10.70
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.600.004.000.000.008.60

2x2 workout @hmp was tired and felt beat up from my massage yesterday.  6:31, 6:36 and 6:39, 6:47 not what I wanted but I got it done. 

Hiit

Kinvara 5 Pink Miles: 8.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Loop with Marie and then another loop by myself. Easy running

Altra White And Pink Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.001.500.006.50

I decided now that I'm in my peak training I need to get some faster than tempo stuff in so I met Melody and Julie at the track. I'm racing on sat so I just wanted a small workout 6x400 seemed good. 1:24, 1:26, 1:26, 1:25, 1:23, 1:27 felt good. Was faster on the ones I ran with the girls, they where doing different workouts so on some I would have them and some I would not.

yoga

Kinvara 5 Pink Miles: 6.50
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I was going to do an easy 5 miles while cole was in school but he has the stomach flu so today will be nothing, hopefully that will mean fresh legs tomorrow.

 

yoga

Add Comment
Race: Dog Town half marathon (13.1 Miles) 01:35:30, Place overall: 10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.200.000.000.000.0019.20

This goes down in history as one if my worst feeling half marathons. My quads where cramping at mile 2! I felt like the last miles of a marathon by miles 6, I knew I was in trouble and wanted to stop and be done but I still needed a long run so I gutted it out with a side ache the last 3 miles. I never get side aches! I was sad and disappointed that my body failed me so early on and so bad... But I do know this happens and I do know I am capable of a sub-1:30 right now.  Did  a 2 mile wu and a little over 4 mile CD where my feet cramped the entire time. Looking back my electrolytes were probably way off. 

Kinvara 5 Pink Miles: 15.00Altra White And Pink Miles: 4.20
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.500.004.001.500.0054.00
Altra White And Pink Miles: 23.90Kinvara 5 Pink Miles: 30.10
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: