Run with my Heart

Striders 5k

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.100.003.100.0025.0054.20
Kinvara 6 Miles: 29.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

16 weeks of half ironman training starts now. That means running less and biking/swimmimg more, this is a hard one for me....my true love is running but I am super excited to finally mark this one off my bucket list!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.009.00

Swan 30 mins before I taught spin then added on after class for 85 mins of spinning

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.600.000.000.002.008.60

Got up and ran with amanda at the byu indoor track, very cold and icy out. HIIT and then masters swim class.

Kinvara 6 Miles: 6.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.006.008.00

Yoga then taught spin, subbed for a girl worked on up tempo stuff. Then ran 2 fast miles 7:05 and 7:15

Kinvara 6 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Just under 9 miles with amanda and Rebecca. Cold and some ice. Then HIIT 

Kinvara 6 Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.006.008.50

Yoga then taught spin "tried" to keep it a little bit easier cause my legs are toast and I'm going to attempt to race a hard 5k tomorrow😁 then super easy on the TM 8:35 avg 

Kinvara 6 Miles: 2.50
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Race: Striders 5k (3.1 Miles) 00:23:42, Place overall: 8, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.003.100.002.0011.10

This was by far the hardest 5k I've ever done. Warmed up 1.5 miles with ericka ran the race not trained for speed or hills so this was tough and I didn't do as good as I thought I would but oh well I really don't care at this point. Cooled down with ericka 

 

PM swam for 45 mins

Kinvara 6 Miles: 9.10
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.100.003.100.0025.0054.20
Kinvara 6 Miles: 29.20
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