| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.97 | 4.00 | 0.00 | 0.00 | 5.50 | 63.47 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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This week I was planning on taking a recovery week but I don't feel like I need one but we will play it by ear. If I feel good I will run around 55 miles with a little bit of crosstraining. Planning on mostly phaseing out the crosstraining over the next couple of weeks and have all the mileage be true running (except for swimming I really like to stay swimming during hard training times. It just feels great to get in the water and I get to get in the hot tub after.)
Stretching for 20 mins | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 0.00 | 0.00 | 2.00 | 10.30 |
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Went out after the kids went to school, legs felt good. Wind for half the run but the temps were great (38). I think I will call this run the center st. loop
1:06:38/8:02 is what my garmin said but the first mile it was picking up a much faster pace than I was going so I turned it off and relocated the satillite so the pace was more like an 8:15 or so.
Then I came back and did 20 mins on the bike.
Pm- 25 mins of stretching while watch American Gladiator, I find this show very comical. I just laugh at there witty comments they make. Secretly I want to be on the show, but don't think I could come up with that cheesy of things to say. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
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Meet Michelle out in SF the plan was to do a 30 mins tempo. We turned around every 10 mins so we would see each other more, and kind of do a chasing thing. Well the roads we were on were solid snow ice mix so I had a really hard time keeping a decent pace, I even slipped and fell in the second mile. I made it 4 miles in 30:58. It will be intresting to see what the pace is when the road are good. Did a 2.5 mile warm up.
total time 1:27:11
WT upper, abs/back | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.72 | 0.00 | 0.00 | 0.00 | 0.00 | 8.72 |
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Had a great run today. I meet with Cheryl and another friend and we went up Provo canyon, they had just plowed the path so it was great. It looked like a winter wonderland up there. it was great.
1:16:02/8:43 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 1.50 | 9.50 |
| Today I decided to do another marathon pace run scense the one on tuesday was a failed attempt due to the icey roads. I went to the rec and did it on the treadmill. 2.5 mile warmup then I just want to do at least 4 miles. I wasn't sure how I would do it so I just started and decided as I went. I was able to do all 4 in a row without stopping even know I wanted to stop at 3.1 (21:45) but I keep going to the 4 mile mark (27:58) much better time than on tues. then I cooled down for 1.5 miles. Then I swam 7 laps | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 2.00 | 9.20 |
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Got up this morning to snow falling pretty good. But I love calm snow stroms. Just went really easy. 1:04:26/8:57
Then I came home and road my bike for 20 mins. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
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Went out and ran with Michelle and the SF group. Temps not to bad but we had a light snow the whole time, which made for slick roads. We ran along most of the SF half marathon course. Had a great run and good conversation.
2:07:57/8:15
20 mins of stretching (even know I don't log it daily I usually do about 20 mins if daily stretching) | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.97 | 4.00 | 0.00 | 0.00 | 5.50 | 63.47 |
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