Run with my Heart

Week starting Jan 11, 2015

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.505.000.001.204.0060.70
Hoka Pink Miles: 27.20Kinvara 5 Pink Miles: 10.00Hoka Clifton's Grey Miles: 19.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.004.0012.00

Easy run with Rebecca 8:10 avg pace  40 mins on the bike at home then core for 15 mins.

doing a core challenge 5x a week for at least 10 min for a month

98 days and counting 

Hoka Pink Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.005.000.000.000.0013.00

Treadmill run, roads were slick so I didn't want to tempo outside. 3 mile up 5 mile tempo@6:58 pace struggled a little was tired then finished up to 10. 

Hiit with core

3 more easy with Marie 

Kinvara 5 Pink Miles: 10.00Hoka Pink Miles: 3.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Did NOT feel good today so I took the day off and slept a lot!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.001.200.009.20

I got 2 new pairs of Hoka's in the mail for my bday and both pairs are way to narrow for my feet:( so I guess I'll have to send them back, I was so excited for new shoes. Ran with Rebecca some hills dropped her off and did 12 strides still don't feel 100% but better than yesterday.  7:58 avg pace

Hiit + 10 mins core

94 days

Hoka Pink Miles: 9.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Easy miles with Melody, Amanda, and Megan. 

8:19

core

Hoka Pink Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.500.000.000.000.0019.50

Long runs have been a struggle for me lately. That being said I still got out there and ran 19.5 miles at an 8:00 avg so I should not complain. Today's run was in memory of Meg, she was hit and killed  last year running. I feel lucky to be able to run even if it was hard. First part was with Rebecca then we picked up Janae and ran some more then we dropped off Rebecca and ran up the canyon then I dropped off Janae and had 1/2 mile to make it 18 some how in my tired stuper I did 2 more.

core

Hoka Clifton's Grey Miles: 19.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.505.000.001.204.0060.70
Hoka Pink Miles: 27.20Kinvara 5 Pink Miles: 10.00Hoka Clifton's Grey Miles: 19.50
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