| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.60 | 5.00 | 0.00 | 3.00 | 0.00 | 58.60 |
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| Saucony Kinvaras Miles: 12.00 | Saucony Kinvaras Green Miles: 34.60 | Brooks Pureflow Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 13 weeks.... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy recovery miles with the girls. 8:03 avg pace |
| Saucony Kinvaras Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
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Same as yesterday pilates legs, stetching and side plank pulses |
| Saucony Kinvaras Green Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 3.00 | 0.00 | 12.00 |
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Ran down to the SMH to run 800's on the indoor track with Rebecca, Melody, Emily, Julie, and Desi. It has been quite some time sense I have ran on a track, and I was nervous to do it with all these speedy's. I got a good warmup around 5 miles and then did 6x800, I did 3 then took a longer break then the rest and then 3 more. I wanted my times to be 3:10 but I am not very good at being consistent first 3 were 3:03, 3:12, 3:15 with a lap and a half in between then 3:05, 3:12, 3:11. Then ran back home. Wow what a work out. Yoga side plank things, these are suppose to get my QL's stronger and in turn help the SI's stay were they need to.
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| Brooks Pureflow Miles: 12.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Went early to marie's and ran 1.5 miles to loosen up my legs, they were sore and tired from yesterday. Ran into Provo so we had some hills and didn't want to keep up with the girls but for the most part I did. 8:09 avg. pace |
| Saucony Kinvaras Green Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Saucony Kinvaras Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 5.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Today was one of those runs that you feel bad starting out and then feel great at the end. I met Melody, Julie E., Rebecca, and two of Mel's friends down at Vintage park we ran up to south fork but didn't go up the monster hill and then back down, got gu and water at the park witch was way to late for me (15.2) I could feel my blood sugar was low and was getting the visual disturbances. Anyway I felt good enough on the way down to run a MP tempo. Most of the run I was running by myself except the last couple I ran with Rebecca. The way up I still avg. about an 8:15 mm not to bad for feeling crappy and going up the canyon. At 10 we started the MP stuff I did a 7:11, 6:56, 7:04, 7:09, 7:05 then did 7:30's after. Iced again in the river and then came home and got pretty nauseous so I layed down for an hour and felt better. 7:50 |
| Saucony Kinvaras Green Miles: 20.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.60 | 5.00 | 0.00 | 3.00 | 0.00 | 58.60 |
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| Saucony Kinvaras Miles: 12.00 | Saucony Kinvaras Green Miles: 34.60 | Brooks Pureflow Miles: 12.00 |
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