| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.05 | 0.00 | 0.00 | 0.00 | 30.20 | 35.25 |
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| Adizero (zero Drop) Miles: 7.00 | Brune (dog) 2011 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.80 | 0.00 | 0.00 | 0.00 | 6.20 | 7.00 |
| Did 50 mins of elliptical with 15 min warmup -13 mins hard and then 3 easy and 16 hard P.M. did .8 mile of running and a total of 2 miles |
| Adizero (zero Drop) Miles: 2.00 | Brune (dog) 2011 Miles: 2.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 45 on elliptical with 35 med to hard then 15 on bike while lifting upper body then stretched. The running doesn't seem to be aggravating the sciatic so I will begin a very slow work up of miles. I like the zero drop shoes. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 | 7.00 |
| I started the bike and did a pretty hard workout on that for 45 mins then did 15 on the elliptical easy then I went out for a 1.5 and ran a whole mile in 9:27 amazing I know! Anyway the sciatic is still feeling good so I will keep on doing it. |
| Adizero (zero Drop) Miles: 1.50 | Brune (dog) 2011 Miles: 1.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.25 | 0.00 | 0.00 | 0.00 | 5.00 | 6.25 |
| Did 50 mins on the elliptical medium effort and then went out 1.5 and ran 1.25 still feeling good. |
| Adizero (zero Drop) Miles: 1.50 | Brune (dog) 2011 Miles: 1.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| did 20 on the bike and 10 on the elliptical easy peasy then weights and abs/back. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 4.00 | 6.00 |
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Started with 40 mins on the elliptical med and then went out for 2.2 miles running 2 miles at a 9:30 pace! WOW it felt good stretching Now that I have made it 2 miles I plan on running 2 miles 5days next week and see how I handle that.
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| Adizero (zero Drop) Miles: 2.00 | Brune (dog) 2011 Miles: 2.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.05 | 0.00 | 0.00 | 0.00 | 30.20 | 35.25 |
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| Adizero (zero Drop) Miles: 7.00 | Brune (dog) 2011 Miles: 7.00 |
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