| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.50 | 0.00 | 4.00 | 3.00 | 11.00 | 58.50 |
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| Saucony Progrid 5 Miles: 7.00 | Kinvara 4 Miles: 21.00 | Saucony Kinvara Pink And Green Miles: 19.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 5.50 | 12.50 |
| This week will be a recovery week, I'm feeling worn down.
7 miles very easy with Janae. We started on the Murdock but after a very hard fall on black ice by Janae and several other close calls from both of us we decided it was better out on the road.
8:30 avg pace
Spinning
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| Saucony Progrid 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles easy with Rebecca. I am glad this is a cut back week because I am tired. 8:02 avg pace
hiiT
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 3.00 | 0.00 | 8.00 |
| Did a workout that I did last February 12 so I could compare my times. I met Janae at the byu indoor track, we warmed up 2 and then did 5 laps which is a mile then 4,3,2,1. I was not feeling it my legs felt heavy and I just didn't feel good but stuck with the workout and was pleased to see much improvement over last year.
2-12-13 1-15-14
6:13 6:03
5:04 4:59 this on was probably the hardest for me
3:44 3:35
2:29 2:25
69 66
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| Saucony Kinvara Pink And Green Miles: 8.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Only HiiT next to days will be big ones:)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 4.00 | 0.00 | 5.50 | 17.00 |
| Got super early to do a longer run with Janae, she's going to Cali so she needed to get it in. We where both a little to chipper for 5 am but that was good because I had a workout planned. We headed to the canyon and ran up until we hit ice then turned and did 2x2 at hmp goal was 6:20-6:30. We hit 6:34 and 6:13 then 6:17 and 6:20 second set out of the canyon on more flat. I felt great on these and so encouraging after wed flop of a workout.
Yoga with my mom then spin with my mom and Ericka:)
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| Saucony Kinvara Pink And Green Miles: 11.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Met Rebecca, Mckenzie and Aubrey in hobble creek and ran up/down the left fork because the right was covered with snow. We had a nice comfortable run with great conversation. Was tired by the end, but can feel my endurance coming back.
15@7:49 avg pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.50 | 0.00 | 4.00 | 3.00 | 11.00 | 58.50 |
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| Saucony Progrid 5 Miles: 7.00 | Kinvara 4 Miles: 21.00 | Saucony Kinvara Pink And Green Miles: 19.50 |
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