| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.50 | 0.00 | 2.00 | 0.00 | 8.50 | 33.00 |
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| SK B&b Miles: 8.00 | Pearl IZumi Streak 2 Miles: 9.50 | Saucony Kinvara Orange Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles on the TM avg pace 7:24 did the 1st mile at 8:15 then 3 between 7:15-7:30 then a ladder of 5,4,3,2,1 mins at 6:40 pace with 1-2 mins rest. Felt pretty good boot camp at 5:30 - an hour of boot lickin fun:) if you like to workout hard enough you feel like your going to puke up what you ate an hour before:)
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 1.00 | 5.00 |
| Started with HIIT training then went to the OFC and ran 4 miles at an 8 min pace and then swam and sat in the hot tub. Chiropractor after am feeling really good and making huge progress fast, which I should because my body is use to the work it just needed it bad. |
| Pearl IZumi Streak 2 Miles: 4.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 5 a.m. boot camp spin class at OFC | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 2.00 | 0.00 | 0.00 | 7.00 |
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Went to the OFC and ran 7 on the treadmill tried to do a tempo but my legs where toast and I couldn't hold my pace (6:50) for more than 2 miles so I just made it to 7 and was done. Ankle acted up today for some reason so I came home and did the classical stretch for strengthening feet and ankles. I was doing this and some how forgot about it, silly me. 7:35 avg pace Went to BYU and did the Bod Pod which measures body fat, they did the caliper testing and the boot camp and said I was 24.5 which i felt was high so wanted to see for sure. There's said 17.6 and my weight is 126.192. will redo after to boot camp just to see.
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| Saucony Kinvara Orange Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| bootcamp | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 2.50 | 8.00 |
| Ran with the orem gals in the freezing cold and bad air. cold makes me feel like crap, we ran up a big huge hill and i am super out of shape on hills. Came home and did the bike for 25 mins |
| Pearl IZumi Streak 2 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.50 | 0.00 | 2.00 | 0.00 | 8.50 | 33.00 |
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| SK B&b Miles: 8.00 | Pearl IZumi Streak 2 Miles: 9.50 | Saucony Kinvara Orange Miles: 7.00 |
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