| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.50 | 3.00 | 0.00 | 0.00 | 15.50 | 48.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.00 | 9.00 |
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Got up and ran the L-loop by myself. Had a good run 41:47/8:21
Then I came home and did 40 mins on the bike.
the plan for the week is to get in around 30-33 miles plus crosstrianing, started lifting my daughter again last week and can tell I need to work on core and upper body strength. plus do tons of streaching (did that last week and really helped my back) | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Meet up for a New years day run with Michelle, Jamie, Amber, and Ali in SF. We ran around the riverbottoms. Felt good and had a good run with great company.
1:05:08/8:06
Michelle is trying to talk me into running the painter half you know just as a training run. I ahve thought about it but I don't know we will see how I feel the next couple of weeks. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
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I am 30 today aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Went to the rec and did 42:00 on the treadmill and 20 min on the elliptical. Leg felt great running but super tired on the elliptical. stretching | | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.00 | 0.00 | 0.00 | 2.00 | 8.00 |
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So I got up early to meet Michelle at Sashas house and I did but I think I had the wrong address. I looked up in the phone book and it must be an old one even know it is a new book. Then I came home and look on his blog and sure enough it was differant. Oh well sorry Michelle. Didn't have enough time to run by the time I got home so I will have to do it later at the gym.
Did a tempo workout on the treadmill, my plan was to do 800 at a 7 min pace but I felt good so I just keep going. I warmed up for 1.5 mile and then did 1.5 starting at a 7:30 and work my way down to a 6:30 pace. Then I did .5 recovery and another 1.5 starting at a 7:30 and worked my way down to a 6:49 this one was harder but I finished and felt pretty good. then I cooled down 1 mile and biked for 20 mins.
5 miles/39:20 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| today I did 30 mins of pool running it was nice for a change. I tried to swim some laps and made it 2 wanted to swim more but pecks were sore so I stoped. Then I did 30 mins on the elliptical. I opted out of running today because I didn't want to end up with to many miles for the week, although I wan't to. WT upeer and abs. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 1.50 | 10.00 |
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I went to the rec because by the time my husband got home the weather was horrible. I did 8.5 miles on the treadmill in1:09 then did 15 mins on the bike. I wanted to do 10 miles of running but my body was telling me to stop at 8.5 so I did and jumped on the bike to finish up the mileage. Sore from lifting yesterday.
To run the painters or not to run that is the question. I want to come down and just run easy and have a good time. But I will have to be really disaplined not to try and race it. I am still deciding, we will see how this week goes. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.50 | 3.00 | 0.00 | 0.00 | 15.50 | 48.00 |
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