Run with my Heart

March 28, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Weights circuits total body. pilates legs and elliptical 20 min. not sore from the marathon but am going to take some time off running. plan is to get strong in the legs, core and glutes. not run that much but do lots of different crosstraining until Jan/Feb.

Comments
From Rachelle on Tue, Oct 23, 2012 at 11:36:35 from 159.212.71.173

Great job Josse. I am glad you are feeling good and I need to jump on the strength training train with you. :)

From Kam on Tue, Oct 23, 2012 at 14:06:48 from 68.66.163.179

Sounds like a sound plan, Josse. I've heard there's a great core strengthening program favored by vice presidential candidates. You might look into something like that.

From Kam on Tue, Oct 23, 2012 at 14:39:22 from 68.66.163.179

I feel like a chump. I just saw you ran a marathon on Saturday...I had no idea. Sounds like a tough race, but you sorted out some important information that will help a ton in future races. Nice job, Josse. I bow at the throne of queen marathon.

From JulieC on Tue, Oct 23, 2012 at 23:00:58 from 207.108.176.233

looks like we have the same plan : D crosstrain month for me is December-- and very low miles if any then too!!! oh yah!! although I am not as disciplined as you and easily lose focus!!

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