Warmed up to the Orem high track 3.4 where I met Rebecca, Desi, Ericka, and Mary. My wo was 6x800 with 400 rest at 5k pace (3:05-3:08). Rebecca did these with me and the rest did 400's. 2:58 a little fast, 3:06, 3:08, 3:04, 3:02, 3:05 on my own for the last one and was tired but finished the work out so was happy. Then ran home. |