Run with my Heart

Striders 5k

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Sat, Feb 06, 2016
Race: Striders 5k (3.1 Miles) 00:23:42, Place overall: 8, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.003.100.002.0011.10

This was by far the hardest 5k I've ever done. Warmed up 1.5 miles with ericka ran the race not trained for speed or hills so this was tough and I didn't do as good as I thought I would but oh well I really don't care at this point. Cooled down with ericka 

 

PM swam for 45 mins

Kinvara 6 Miles: 9.10
Comments
From RileyCook on Sat, Feb 06, 2016 at 11:49:53 from 73.52.134.194

Nice job. Yeah the 5k, 10k, and especially the 10-miler are brutal courses!

From Jon on Sat, Feb 06, 2016 at 14:22:08 from 96.33.87.148

Good race. Glad to see they're keeping them tough. Like Riley said, just wait for the 10 miler!

From josse on Sat, Feb 06, 2016 at 16:05:19 from 174.52.140.157

That was enough fun for me I think I just skip those and run the half.

From allie on Mon, Feb 08, 2016 at 16:36:18 from 24.99.46.55

i've never done the WRC 5k, but i've heard about those hills! nice job.

the half is definitely more friendly. :) i hope the weather is great for it this year!

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