Run with my Heart

April 25, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Still have some lingering sickness but felt good enough to do something.  Did 45 on the bike, med/hard sprints starting with 30 sec.x5 then 1min.x5 then 2 min.x5 with 30-1 mins rest.  then 15 easy on the elliptical.

WT upper 

Comments
From RAD on Mon, Nov 29, 2010 at 23:34:58 from 67.172.229.125

I find that quite often a little 'movement' helps me feel better when I'm sick (head cold stuff anyway). Looks like a great workout for having some lingering yuck around!

From MCKENZIE on Tue, Nov 30, 2010 at 00:28:54 from 75.169.123.244

Sprints? What the Heck! I'm not going to be able to keep up with you when we meet again and we WILL run again! How YUMMY is Cole...email me a picture!!!

From josse on Wed, Dec 01, 2010 at 14:17:52 from 75.196.185.89

Don't worry Mac the sprints are done on a bike my running is really slow.

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