Run with my Heart

April 20, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Mon, Nov 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	3.00	6.00

So after biking on sat. my left siatic flared up. This is differant than what I have been dealing with, if fact the old back thing seems to be doing good. I was really frustrated. Today I decided to go the rec center and test some running. I did 2 miles on the treadmill and it seemed fine. Then I did 20 min of pool running which seem to aggrivate the siatic alittle and then swam for 15 mins. After I hopped back on the treadmill for another mile and then did my back and ab excerises. The running seems to not hurt at all compared to the other stuff, weird. Then I came home and did yoga.

Asics 2130 Miles: 3.00

Comments

From JulieC on Mon, Nov 17, 2008 at 14:47:24

Josse- dealing with chronic pain I know is a drag. Especially if it interferes with running. I am glad that running felt better today. You are an inspiration. Keep up the positive focus!! I haven't read blogs in a while but had read about some of your back issues. I saw your name under recent entries and had to comment. The rest was a good idea but good thing your body remembers good old fashioned running: good for the heart and mind.

From josse on Mon, Nov 17, 2008 at 15:02:15

Thanks Julie, hope things are going good for you.

From Scott Zincone on Mon, Nov 17, 2008 at 15:39:22

I know how you feel Josse. I am dealing with some pain in my calf and am trying to cross train instead of aggravating it more.

Swimming and pool running for me too.

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