Run with my Heart

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Fri, Nov 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	5.00	5.00

Slept in today, that was heavenly. I did 35 mins on the elliptical and 15 on the bike, my seat was sore at first I guess I am not use to the bike form behind. Legs feel rather nice.

Abs/back

Comments

From Bec on Fri, Nov 27, 2009 at 13:33:41 from 67.177.35.60

Nice workout. I hope that you are recovered well from last week. Knowing you, you are probably geared up to run another marathon tomorrow.

From josse on Fri, Nov 27, 2009 at 13:37:57 from 70.193.174.174

Do you know of any? no really I need to take it easy for a bit. Doesn't mean I will but I really need a break.

From JulieC on Fri, Nov 27, 2009 at 19:52:40 from 71.35.213.136

Josse, was it Hammer Gel you liked? I picked some up at Good Earth today. They claim to make it with Natural ingredients. I have always used GU. Anyway I thought maybe I should at least take some once in a while. I have been doing all my runs before eating and taking no water with me, probably not always good unless detoxing. Anyway, great for you for getting to sleep in. I recommend that tonight as well. Happy Zzzzzzssss!!

From josse on Sat, Nov 28, 2009 at 11:57:16 from 70.193.153.124

I do really like hammer gel, but have been using accel gel in my last two marathons because it has protein in it and have switched to better ingredients as well. The protein helps me better than just strait carbs.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):