Run with my Heart

Slate Canyon 5k

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, Sep 26, 2009

Race: Slate Canyon 5k (3.1 Miles) 00:21:09, Place overall: 3, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	3.10	0.00	10.60

I wanted a pr in the 5k today but after seeing the course I knew that would be though. There is a lot of up hill in it. So I just ran hard enough to make my throat burn and keep Maryanne in sight. The course starts with a very short downhill and then about 1.25 of a really good climb, then another short down hill and then more uphill for some and then rolling. Ending with about some down and then a good climb to the finish. Whew it wiped me out.

splits

1-6:37

2-6:49

3-6:48

.15-00:55

Warmed up 3 miles and cooled down 4.4

Saucony Grid Fusion 2 Miles: 10.60

Comments

From Carolyn in Colorado on Sat, Sep 26, 2009 at 16:14:50 from 24.8.167.243

Sounds like a really tough course and similar to the 5K I ran last Saturday. I think hills bother me less on a longer race. It's really hard to maintain 5K pace on hills.

Great job today!

From JulieC on Sat, Sep 26, 2009 at 16:17:00 from 65.103.255.98

Way to kick it up Josse!! So speedy for a tough course. Who put this race on? I never heard of it. Have a great rest for the rest of the weekend. PS I didn't race the BC 5k. My daughter's game was at the same time across the street from it. That was tough, to see a race starting and not be in it, especially for a company I work for. Oh well. It was a safety choice I guess. If I was in my bed at 515am my day would have a different ending. Again, so awesome for you woman!!!

From marion on Sat, Sep 26, 2009 at 18:58:20 from 71.213.105.213

Screaming fast time Josse :) Nice race :)

From Lindsey Dunkley on Sat, Sep 26, 2009 at 19:12:47 from 72.244.59.192

It was fun to meet and talk with you today...good race and good luck next weekend!

From Burt on Sat, Sep 26, 2009 at 21:02:15 from 98.167.151.26

Great job Josse!

From MichelleL on Sat, Sep 26, 2009 at 23:31:53 from 71.213.97.46

Nice job Joss. Looking forward to your St. G. race report.

From Sasha Pachev on Sat, Sep 26, 2009 at 23:51:17 from 192.168.1.1

Julie - see the Featured Announcements.

From josse on Sun, Sep 27, 2009 at 12:02:56 from 75.216.140.127

Thanks everyone.

Lindsey-it was great meeting you too. You are an amazing runner and person, I love your out look on the whole thing:)

From Cal on Sun, Sep 27, 2009 at 17:15:05 from 67.150.121.159

Strong run on challenging course. Great job!

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