Run with my Heart

April 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Tue, Dec 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Sciatic hurt yesterday. I wanted to get up and run but I also didn't want to hurt today. So I went back to bed, although I didn't sleep well after I went back to bed. I might do something later but probably just yoga and my back/abs.

Comments

From luzylew on Tue, Dec 02, 2008 at 22:59:25

I've been so sporadic about blogging since half the time now I'm on the stationary bike. But are you teaching yoga now? I need to start again, but am not sure if I should just join the gym and do their class or do it's yoga again. I have an uncle who's a great chiopracter. He has a good lumbar table and can help adjust your lower back if you'd like I'll take you....Sciatic nerve is killer. It saps your energy. I hope your doing squatting a bunch of times a day too. I'm seroius about my Uncle...He'd treat you on the house.

From josse on Wed, Dec 03, 2008 at 18:15:30

I don't teach anymore, but I could show you a 20-30 min routine that you can do a couple of times a week and then filler stretches you can do on the other days. My sciatic is slowly getting better, my problem is it runs in a weird place and gets pinched easily. For me I have noticed that yoga and keeping my back and abs help me the most to not get injured. Unfortunatly I cut out the lifting and am paying for it know.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):