Run with my Heart

March 29, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.002.000.000.007.00

Met the gals at Timpview for some speed.  I didn't want all out but to run comfortably fast, which I did.  Warmed up 2 miles and then did both miles on the tv mile, the other girls did one more but I only wanted two with the marathon on saturday.  I did them in 6:22 and 6:24 felt very good at that pace.

57:57/8:17 

Asics DS Trainer Miles: 7.00
Comments
From AmberG on Tue, Nov 17, 2009 at 10:19:39 from 64.255.89.47

Nice speed today Josse! Are you running the Mesquite marathon this weekend?

From josse on Tue, Nov 17, 2009 at 10:25:12 from 70.193.168.189

Yes I am. I think I must be crazy, I should just do the half but I know once I get pregnant running will be on the back burner for a while.

From Carolyn in Colorado on Tue, Nov 17, 2009 at 10:36:20 from 24.8.167.243

So are you just trying to cram in as much running as you can before getting pregnant?

From MarcieJ on Tue, Nov 17, 2009 at 10:42:42 from 74.211.8.145

Yeah josse I will see you there!

From Burt on Tue, Nov 17, 2009 at 10:55:12 from 12.231.112.98

Josse! You said that you were going to run the half! That's why I signed up for the full, so that I'd have a chance of winning. I can't beat you!

From josse on Tue, Nov 17, 2009 at 12:51:55 from 70.192.36.58

Carolyn- I guess so:)

Oh Burt don't be so hard on yourself.

From JulieC on Tue, Nov 17, 2009 at 15:15:54 from 67.40.106.109

I wanted to do speed today, glad you did. All looks well. Sleep well :D>

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