Run with my Heart

April 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, Nov 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

Met McKenzie, Michelle, and Beth in SF for a nice lovely stroll around the SF river bottoms. Felt good we picked up Jamie for the last 4 or 5 miles as well. It was great! I did get tired the last 2 miles but Mac let us walk when we hit 13.

1:46:01/8:09

Asics DS Trainer Miles: 13.00

Comments

From jtshad on Sat, Nov 28, 2009 at 11:57:46 from 69.20.183.178

Nice run, we must have been on the same page as I did 13M today too. Keep up the good work.

From josse on Sat, Nov 28, 2009 at 12:01:38 from 70.193.153.124

Thanks Jeff you look like you are maintaining a nice base:) Hope the cold weather is treating you nice. We have random really cold mornings and then nice mornings like this morning, it was 38 degrees.

From JulieC on Sat, Nov 28, 2009 at 14:12:57 from 71.35.213.136

Legs must be thankful it was only 1/2 a marathon this Saturday. What a treat!!!

From Holt on Sun, Nov 29, 2009 at 00:43:47 from 71.213.25.101

Josse, question for you - what kind of exercises or whatever can I do to work on my hips, specifically the hip flexor (way deep inside the leg - feels like almost to the joint)?

And by the way... good job down in Mesquite.

From Bec on Sun, Nov 29, 2009 at 18:21:19 from 67.177.35.60

Nice recovery run. It sounds like you had a pleasant morning run.

From josse on Mon, Nov 30, 2009 at 12:08:46 from 70.193.174.222

Dave is it in the front (the muscles that pull the leg up) or the deep hip rotators (the muscles deep in the bum)?

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