Run with my Heart

April 24, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Mon, Jan 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.003.0010.00

Got up to a fresh blanket of snow.  Ran early by myself easy, roads were ok but slick in some spots.  Came home and did 30 mins on my bike

Comments
From MarcieJ on Mon, Jan 21, 2008 at 10:42:48

The snow sounds pretty. Thanks for showing me all the stretching, I think it will really help me. BTW my husband thinks you are really cool! Nice job on your run and biking today.

From Michelle on Mon, Jan 21, 2008 at 19:20:41

Thanks Josie! Yes I must agree that my bed is sounding very good! I feel a little sore like I have been running, but I think the stiffness is more from the sitting too much! As bad as it seems, we are really lucky to have this place and they for the most part they do a excellent job! Jamie spent the first week of her life here and we have had many "fun" returns since, but glad they are here when we need them!

From Michelle on Mon, Jan 21, 2008 at 19:21:45

WHOOPS... I totally missed the spelling of your name!

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