Run with my Heart

April 24, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Thu, Nov 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.200.000.000.000.0015.20

Got up and met the Orem girls down and vintage, we ran up the canyon 4 and turned.  I was tired and the pace was quick.  8 total

1:04:35/8:06

Got the kids to school and ran with Carrie easy, I actually felt better on this run then the first.  We ran the country club loop.

7.2 in 1:01:46/8:37 

Legs are tired and sore. 

 

Saucony Grid Fusion 2 Miles: 15.20
Comments
From LuzyLew on Thu, Nov 05, 2009 at 12:49:58 from 208.187.197.42

You got any plans with all this mileage? You are tough lady. How's your back been treating you anyway?

From josse on Thu, Nov 05, 2009 at 14:53:32 from 70.193.241.206

I am trying to decide between the Mesquite half or full marathon. I am going to do 20 on saturday and then decide. My back is there almost always but I can run and it is usually not terrible.

From Cal on Thu, Nov 05, 2009 at 15:11:09 from 66.133.117.3

nice running Josse

From LuzyLew on Thu, Nov 05, 2009 at 15:29:29 from 208.187.197.42

Good luck whatever you decide. I saw that mileage and about died. It has taken me days to get over my "Heed" poisoning from Saturday (JK). I was just so sore, it even made my hip hurt (the cold maybe). Your in such great shape right now, I can understand wanting to continue the roll. I hope your legs & back are snapping back so you can do your thing in Mesquite. Have a blast and good luck whatever you do!

From JulieC on Thu, Nov 05, 2009 at 17:01:16 from 65.103.228.126

Do you want company for your 20? What time are you going? I want to go nice and easy but I want to go long, maybe pick it up the last three or four. I hope the cold front doesn't hit before then.

From josse on Thu, Nov 05, 2009 at 19:32:19 from 70.193.209.123

Ya Julie that would be great!! What time would you need to go I can do what ever.

From JulieC on Fri, Nov 06, 2009 at 14:12:06 from 67.40.106.173

I am slightly overbooked AGAIN I realized yesterday after I wrote you. IRRRrrrr!!! I was thinking 6am or so but I have to make sure my husband can get Brooke to this extra dance practice at 8:30am with a bun in her hair. I may have to put her bun up before she goes to bed. Courtney also has the big placement PGJHS test for advanced classes from 8 to 12. Troy can easily drive her so I don't know why I feel the guilt of mom not the one there bringing her, seeing her off. Must stop this guilt thing. If we left at six to 615am and did 8.5 to 9 for a bit then increased to 8:00 to 8:30 for a bit and end at some 730s we should get in before three hours. So we would be back by 9am. Where do you want to go? I was thinking of the canal, meeting at Orem soccer park and running to the very end of it just past Lone Peak then turning back. Or we could run from there (Orem Soccer Park, via Foothill elem) to the Provo River Trail and run towards the lake on that until 10 miles and turn around. The trail looks so pretty with the leaves all over it. Any other ideas? I tried to think of a central location to meet.

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