Run with my Heart

March 29, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Got and met at Melody's house we ran to Marie's and got her and Julie.  Just a really easy run, Marie is coming off of taking 5 weeks off.  Nice cool morning. 5.5

48:16/8:49

Took my dog up on the trails after the kids went to school.  Nothing like running trails after a good rain storm. 6.5

52:26/9:07 

legs just wanted easy running today 

Brune (dog) 2009 Miles: 6.50Saucony Grid Fusion 2 Miles: 12.00
Comments
From marion on Tue, Sep 15, 2009 at 12:27:02 from 71.213.124.121

12 miles EASY?? You are a ROCK STAR! How are you feeling these days?

Hey- what are your favorite ITBS yoga poses?

From josse on Tue, Sep 15, 2009 at 17:05:41 from 70.193.105.82

Feeling good! The IT band is a funny thing, you have to get those hips to open up in order for the bands to release. That means front and back, I like to do vinyasas to open up the front and back. My favorite book for yoga is Power Yoga by Beryl Bender Birch. She gears it to runners.

From marion on Tue, Sep 15, 2009 at 17:28:32 from 71.213.124.121

Yeah for feelin ggood :)

My hips are a MESS right now. I just got back from Dr bradys.

Is that a dvd??? Where did you find it?

From JulieC on Tue, Sep 15, 2009 at 23:55:08 from 207.225.207.4

ditto the fiery furnace of IT band. I guess I will try googling the "vinyasas" pose. Sounds like it should work : D. I suppose marion if our hips weren't a mess our knees would be. I hear a lot of people tell me they don't run cause their knees hurt too much. That would not be good, for both knees to hurt from the get go. Good run today Josse. Glad your 12 was easy. Enjoy the fall trails : DD Again what a faithful poochy you have. Hope you are migraine-free this week.

From josse on Wed, Sep 16, 2009 at 00:14:52 from 75.216.110.16

I think she has a DVD but I just have her book. You can google it.

From Ericka on Wed, Sep 16, 2009 at 11:08:51 from 71.36.81.99

I just noticed that Brune dog gets his own mileage.. how cute. I need to get me a movin or he's going to pass me up.

Nice running today :)

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