Run with my Heart

Byu homecoming 5k

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, Oct 24, 2009

Race: Byu homecoming 5k (3.1 Miles) 00:21:03, Place overall: 30

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.90	1.00	2.10	0.00	3.00	12.00

Warmed up just under 4 miles, feeling pretty good and felt like I was going to run a good 5k (which would be under 20 mins for me). The race starts right by the byu track and goes east up hill for about .6 of a mile and then has a good downhill section before flatening out and finish on the track for just under a lap. I felt fine until the last mile and then I don't know what happened. But I was disappointed to say the least. Then cooled down for some with my girls.

6:36, 6:25, 7:14, :48

Later did 30 mins on the elliptical

Asics DS Trainer Miles: 9.00

Comments

From MCKENZIE on Sat, Oct 24, 2009 at 13:33:16 from 75.169.127.216

YAY Josse!!!! You did great considering I couldn't race anything right now post marathon so I'm super impressed.

From Jeff L on Sat, Oct 24, 2009 at 13:40:16 from 97.117.20.32

Good job. You still running the 1/2 next week on Halloween?

From josse on Sat, Oct 24, 2009 at 14:43:43 from 70.193.151.219

Ya jeff I am are you going to do it?

From Carolyn in Colorado on Sat, Oct 24, 2009 at 16:55:58 from 24.8.167.243

I'm sorry you're disappointed, but I think that 21 minutes is a great time. There must have been a lot of fast people in that race.

From MichelleL on Sat, Oct 24, 2009 at 18:54:37 from 71.213.97.46

It's a hard course, and you still probably have the marathon in your legs a bit. Nice job considering all.

From Adam RW on Sat, Oct 24, 2009 at 22:37:41 from 67.186.226.36

Sorry the racing did not cooperate today. Enjoy the rest of your weekend.

From Jeff L on Sun, Oct 25, 2009 at 12:20:32 from 97.117.20.32

Yeah, I think I will run it. See you there.

From Brent on Sun, Oct 25, 2009 at 15:14:31 from 76.8.201.223

Queen Josse, nice race following STG, the zip may not be back in your legs. Also, 5k training vs. marathon? Sometimes they don't mix well. Still at very good pace, not far from cracking 20 minutes.

Stay Kool, B of BS Rools out

From Christi on Sun, Oct 25, 2009 at 21:37:08 from 174.98.97.173

Hey Girl! Congrats to you too! Sorry you were disappointed but this looks like a mighty fine race to me! :)

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