Ahhh a day off, it feels so good. I scraped my legs last night they felt achy all day. They feel better today, just like I have done a hard long run. I feel really blessed to be able to run the mileage I have this year and the preformances that I have as well. Now one more super tough week and it is taper time, plan on 75-80 miles, if I reach 80 it will be the first time ever.