PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals:
See what my 40's bring next year
Long-Term Running Goals:
Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process
I am married with 3 lovely children 21, 13, and 7 and a dog named Koda. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.
42 mins of power yoga end with some nice relaxation. Wow I need this.
From Burt on Wed, Dec 01, 2010 at 14:26:01 from 126.96.36.199
I was thinking about you today because my hamstring has been so tight lately, and I was wondering if your Japanese magic sticks would help.
From josse on Wed, Dec 01, 2010 at 14:43:11 from 188.8.131.52
You mean the Gua sha tools yes but I am learning that our muscles and the way our bodies are out of alignment are the key to overly tight muscles.
From Burt on Wed, Dec 01, 2010 at 15:02:52 from 184.108.40.206
Yes, that's it. I was thinking geisha and gaucho. Neither one of those was right. Anyway, my hammy has been bothering me for a long time now. And I would think there's been times that I've given it enought time to heal. I don't know. Maybe not.
From RAD on Wed, Dec 01, 2010 at 16:16:13 from 220.127.116.11
Oh how I LOVE yoga! Glad you got some lax time in.
Have you done chiropractor stuff for the alignment, or just the guy you've been going to recently? I've wondered the same thing (alignment questions) with my calf issues lately.
From josse on Wed, Dec 01, 2010 at 17:59:56 from 18.104.22.168
Yes I have done chiro for years and think it helps but the muscles are so tight they just pull thing out again.
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