| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.68 | 0.00 | 0.00 | 0.00 | 107.35 | 173.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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Sweet bliss I was able to run in the first snow. It was really slow but thats ok, I felt about the same as the elliptcal and give me an indication on how fast I will be able to get back into the running thing. I think about 2 weeks of slower running and I will be back to normal.
35 mins | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Goals for this week- do 40-45 miles running and cross training combinded. Try to make half of it running miles. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.01 | 0.00 | 0.00 | 0.00 | 4.35 | 8.36 |
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Ran 4 miles on the river trail. Started at wills and went to the mouth, brr it got cold at the mout of the canyon. Felt alot better than I did on sat. and was able to go faster. Then I went to the rec and did 40 mins. on the elliptical.
35:47/8:56 better than the 10 min per mile on sat. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
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I went to the rec and did 30 mins. on the spin bike and 30 mins on the elliptical. I did run because I think I over did it yesterday (running, cleaning and painting), my chest was alittle sore. Finished with weight lower.
I was super upset when I left the rec. I saw my dad, whom I don't have a relationship with, his doing. He is the type that suck you up and spits you out. He love to bash the LDS religion, a faith I belive in, and he take no responsablity in abanoning his kids. Needless to say I had just had it and let him know. Probably not the smartest thing because he is not a menatally sound man, and he lives in his own little world where he can do no wrong, but I didn't want to sit and be talked at and belittled any more. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.47 | 0.00 | 0.00 | 0.00 | 6.00 | 9.47 |
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Started out with an easy run outside, I think I was being over excited when I thought I would be able to run 20 miles this week. Then I went to the rec and did 4 miles on the elliptical/36 mins and 20 mins on the bike. Leg are sore from lifting yesterday.
Patience Josse patience. | | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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Went to the rec and did 40 mins on the elliptical and 20 on the spin bike.
WT upper-lower-abs-back | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Sigh! I went to the rec today and did 50 mins on the elliptical and 20 mins on the spin bike. Nothing exciting, wish there was. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
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I did not want to but I did 60 mins on the elliptical hard.
I know nobody feels bad for me but I just want to go out for a nice hard long run. I know this was self inflicted. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| Another day at the gym. 55 mins on the elliptical. and .5 walking on the treadmill. I think this is how my week will go. If I am lucky I will be alble to run but I'm not getting my hopes up to high. Weights upper and lower | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| Went to the rec and started on the spin bike today did 30 mins and then 30 min on the elliptical. yahoo fun stuff. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| Went to the rec, which by the way I absolutly love, and did 30mins on the spin bike and 35 on the elliptical. WT lower and back/abs. biceps | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| 60 mins on elliptical hard. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 | 9.50 |
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Man I'm getting tired of this crosstrianing thing, but will continue until I can run.
Did 45 mins on the spin bike long climbs 8 mins on w/ a min. rest. Then I did 45 mins on the elliptical.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I think I will take the weekend off. I am extra tired today and have alot to do. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Goals for the week- NOT GO CRAZY! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 | 10.00 |
| Went to the rec and started with 30 mins on the spin bike 8 min climbs w/ 1 min rest. then did 30 mins on the elliptical,, then did 3 on the treadmill very very easy. Felf good but we will see later how I feel. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 5.50 | 10.00 |
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Went to the rec and did 45 mins on the elliptical. My test run yesterday went well so I went ahead and did another today 41 mins on the treadmill wanted to keep going but I thought I had better stop and build up more slowly. Happy about today.
I decided to sign up for Moab half at the last minute and got in. | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| Started with 30 mins on the spin bike and then did the treadmill for 34:40. Feel really good, didn't expect to be able to run this week I really was prepared to take a fulll 6 weeks off. But eveything feels good know. Just running really easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| I meet Michelle and Jamie at the Smith field house and ran, not the speed but just easy around the indoor track. I think I will take tomorrow off running and just crosstrain and try for 5 or 6 on sat. Good to see you two | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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Ran outside today yaa! Amber came up to my house and we did the carterville loop. There was a light snow but not bad. Had a really good run and was happy to have the company.
54:10/8:24 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Goals for the week-run 25 miles and try to get in some crosstrianing. Kiddies are out of school so I won't have as much time for excersise. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Decided to take the day off. My back is acting up and I don't want to agrivate it. Need to start up on my streaching again. So I will do alot of that today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.50 | 9.50 |
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I got a trainer for my bike so I can ride my road bike indoors so I did 30 mins on that. Then I went out and ran 5 miles easy. It was beautiful outside blue skies with a white blanket of snow and hardly anyone out. I love running on Christmas. Back felt better today. Then I came back and did 15 more on the bike.
44:13/8:48
Did 20 mins of stretching in the pm | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
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Got up early and ran outside by myself. Was cold but not bad if dressed right. No watch
then I came home and did 30 mins on my bike. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.00 | 9.00 |
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Got up early and ran the same 5 mile loop I did the other two days I'm going to call it the L -loop (lakerage loop) no watch again. Felt tired and beat up probably because I had a massage last night and also gave one and I haven't done that in 5 weeks. She scraped my back, it is black and blue, which tells me I really needed it. Before my surgery we were not getting any of the bruising up. Any way then I came home took a hot shower and went back to sleep for alittle while. I hate doing this because I always wake up feeling even more tired and trashed than when I went to sleep.
Later-40 mins on my bike | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| went to the rec and did 5 on the treadmill in 42:30, felt good. Then did 22 min on the elliptical. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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went out around 8:30 am roads were slick and I don't run well on slick stuff so the pace was slow. Did the cc loop
1:04:59/8:59 | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.00 | 9.00 |
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Got up and ran the L-loop by myself. Had a good run 41:47/8:21
Then I came home and did 40 mins on the bike.
the plan for the week is to get in around 30-33 miles plus crosstrianing, started lifting my daughter again last week and can tell I need to work on core and upper body strength. plus do tons of streaching (did that last week and really helped my back) | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.68 | 0.00 | 0.00 | 0.00 | 107.35 | 173.03 |
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