Run with my Heart

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, Dec 01, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	0.00	3.50

Sweet bliss I was able to run in the first snow. It was really slow but thats ok, I felt about the same as the elliptcal and give me an indication on how fast I will be able to get back into the running thing. I think about 2 weeks of slower running and I will be back to normal.

35 mins

Comments

From marciej on Sat, Dec 01, 2007 at 13:55:03

I am so happy that you were able to get out today. I bet that felt so good! You will be back to your speedy self in no time, no doubt about that!

From MichelleL on Sat, Dec 01, 2007 at 14:30:15

Great that you got out! Hope you didn't tear anything!

From James on Sun, Dec 02, 2007 at 00:25:57

Josse,

I do have some pretty bad tendonitis, and can't seem to shake it. The bad thing about it is I can run but not all out and not with out some pain, especially when I am not warmed up. Also, I can't play basketball or volleyball which I normally do a lot this time of year. I get down your way about once a month because all of my family lives around there. I haven't tried the hot/cold deal yet. Maybe I'll try it for a couple of weeks, get a massage this week, and see what happens. I will be down there in two weeks and maybe I can call you if I am still fighting this crap. Thanks for the advise.

Glad to see you got out today. I still laugh about when Sasha asked you what kind of surgery you had!:)

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