Run with my Heart

Orem International Thanksgiving day race

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosse's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Race: Orem International Thanksgiving day race (4 Miles) 00:26:08, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.004.000.000.0012.00

Good race for not wanting to race. Got a PR so I can't complain. Will put more details later

Woke up and ate a banana and peanut butter, then warmed up to the race from my house.  Got to the Orem Fitness Center about 7:30, got a drink, used the bathrooms, and took a Accel Gel.  Went out and ran some more until I found Marie and we ran some more, got in just over 4 miles at an 8:42 average pace.  Line up for the start and met one of Maire's friends named Iesha who I ended up running most of the race with.  This race is a flat race and my goal was to average around a 6:30 pace, but my racing season has felt finished for a while so this would be a half hearted effort.  But it is fun to get out on Thanksgiving and run your guts out.

1-mile starts out fast and I am in 1st until Amber Andrews catches up and passes with a friendly hello. 6:16

2- I settle into a somewhat comfortable pace, running side by side with Iesha. 6:31

3- This mile is the most difficult with tired legs and a slight up with a head wind that was aweful and more noticable this time around, but still running with Iesha we are 2nd and 3rd. 6:45

4- Iesha starts to pull ahead and waves me up, I respond but after a couple times I let her go.  This is something I need to work on, I kind of give up and then decide to try but it usually to late and I run out of road to catch.  So I end up 3rd place which is better than I expected. 6:31

I was happy with the results and thought it was weird that no other girl came up behind me.  Cooled down some and was a rabbit for the kids race, which was fun.  Went to the awards ceremony and won a turkey for a top finish:) Also got a PR for this race so all in all a good day.  Then ran home to give me a total of 12 miles.

 

Kinvara 3 Blue Miles: 12.00
Comments
From allie on Thu, Nov 28, 2013 at 12:33:39 from 50.135.48.103

nice job, josse. great time.

From Matt Poulsen on Thu, Nov 28, 2013 at 12:54:37 from 174.52.216.185

Nice race! Great to finally, knowingly, meet you! :)

From Toby on Thu, Nov 28, 2013 at 20:14:19 from 74.81.235.5

Great race Josse! It was great to see you at the finish:). And being the rabbit!

From mike⇒nelson on Thu, Nov 28, 2013 at 22:09:11 from 76.27.101.179

Nicely done Josse. Nice to meet you (probably again, after 15 years!).

From seeaprilrun on Sun, Dec 01, 2013 at 02:29:22 from 68.102.189.33

Congrats on your course PR. :)

From Rachelle on Mon, Dec 02, 2013 at 10:22:35 from 159.212.71.69

Congrats on the PR Josse! Pretty awesome time for not wanting to race...and you won a turkey. :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: