Run with my Heart

April 20, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Sun, Nov 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Day 29 of whole30 wow that went by fast, feeling good. I will continue with keeping grains, soy, most legumes, and sugar out of my diet, I will try a little raw dairy to see if I handle it. I love cheese and hope that I can have a little here and there.

yoga

Comments
From Toby on Sun, Nov 23, 2014 at 20:40:30 from 74.81.235.87

What do you do for salad dressing? What about gum? Do you do fruit smoothies or just green?

From josse on Sun, Nov 23, 2014 at 20:49:58 from 71.199.39.138

You have to make them from scratch, I just smash up avocado and put salt and lemon pepper in it then massage it into my greens with a splash of balsamic then put the rest of my fixings on top. I love it. I've never been a gum chewer but no gum. I do put a small amount of frozen fruit in my smoothies and have replaced my protein powder with hemp seed because it is impossible to find a protein powder without some sort of sweetener.

From Toby on Sun, Nov 23, 2014 at 21:07:01 from 74.81.235.87

Thanks for answering all my questions!!

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