| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 153.45 | 12.60 | 8.00 | 0.00 | 0.00 | 174.05 |
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| Saucony Kinvaras Miles: 113.15 | Adizero (zero Drop) Miles: 36.10 | Saucony Fasttwitch 3 (zero Drop) Miles: 18.50 | Saucony Kinvaras Green Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Still sore but I went out with Rebecca for an easy run. Yoga when I got home and ab ripperx. |
| Saucony Kinvaras Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Tired...baby woke up at 3-5 a.m. but I got up and met at Amanda's with the Orem group and ran with them or at least I was near them. 7:56 avg. pace
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| Adizero (zero Drop) Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Easy run with Rebecca. Yoga and bi's, tri's, and delts. |
| Saucony Kinvaras Miles: 7.30 |
| | Comments(2) |
| | Race: |
Make a Wish 5k (3.1 Miles) 00:21:45 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 3.10 | 0.00 | 0.00 | 0.00 | 7.40 |
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I had no intentions of racing today, my legs are sore from some squats I did on thurs. and I am still tired from last weeks race. I did this race to support the make a wish foundation, my daughter is the make a wish child for this event. It was a very cold and windy morning. I ran most of the race with Mckenzie and Holly just talking the whole way, then I took off so I could beat all the youth in my ward that were there. Can't let them beat me and there was still one of them in front of me at 2.5. My garmin clocked it a perfect 5k. 7:07, 7:00, 7:00, :35 not a bad time for not racing. Warmed up 3 and cool down 1.3
Ab ripperX and weights upper |
| Saucony Kinvaras Miles: 7.40 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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Met at Maries to run with the gals. We did a loop down into provo, when we got to timpview a girl comes running up to us asking if she could join. We said sure and it turned out to be Emily Bates, it was good to meet her and be able to run for a bit. 8:08 avg pace. ab ripper X
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| Adizero (zero Drop) Miles: 7.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| Met Rebecca at TV and did a 4 mile tempo, did this same tempo a couple of weeks ago. I like this one because it has some uphill as well as some good down. 1st mile has the most up in it but each mile has some of both. Felt good. 7:21, 6:50, 6:46, 6:35 27:38/6:53 Yoga |
| Saucony Kinvaras Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met at marie's and ran a mile before everyone showed up then ran south and looped into Provo. no watch yoga and weights arms a killer workout. |
| Saucony Kinvaras Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Rebecca came to my house and we did the CC loop felt pretty good. Starting to feel better on all my runs and not like I am dragging everyday. 8:10 avg; pace ab Ripper X with hubby |
| Adizero (zero Drop) Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.30 | 0.00 | 0.00 | 0.00 | 0.00 | 13.30 |
| Woke up early and started from my house and went to the canyon and back. I was alone and didn't feel that great. After getting home I developed a migraine. The kind where my vision goes weird that I have gotten on runs before. Kind of weird and annoying anyway I don't know if this is why I didn't feel good running or not. 1:51:46/8:25 I really thought my avg. would be about a 9 mm. |
| Saucony Kinvaras Miles: 13.30 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I got the stomach flu yesterday so I didn't get up but felt okay by mid morning to go so I took my baby in the jogger really slow. stretching and Ab ripper X |
| Adizero (zero Drop) Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
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Met Rebecca and did an easy loop still tired from being sick.
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| Saucony Kinvaras Miles: 6.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Met all the girls at Amanda's house and ran a loop down into Provo up some hills and back again. the pace seemed fast and I was tired but stay up. woot woot 7:56 Yoga for 30 mins and pilates legs |
| Saucony Fasttwitch 3 (zero Drop) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Met with Marie, Rebecca and Julie with the plan do to 2x2 miles at hm pace. Well the whole run was a bit of a tempo for me but I felt pretty good so it wasn't to horrible. the last 4.5 the pace was close to 7 mm a couple just below and one above that was up the center street hill. But I felt good about it when I finished. Keeping up better than before, which is a good feeling. 1:05:27/7:40 |
| Saucony Kinvaras Miles: 8.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weights biceps and back supreme 90 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.75 | 0.00 | 0.00 | 0.00 | 0.00 | 14.75 |
| Met Melody and Amanda at Marie's and we all headed to the canyon. We met Julie and Melanie but the were to fast so we all stayed together and for the most part I stayed up. I have just decided I am not really running that much behind so I need to suck it up and just run a bit faster. The way up the canyon we did a 8 mm and the way down it was about 7:20's so the avg. was 7:48. Then I cooled down with Melody to her house and added on a bit more. I would have finished the full 15 but I had only 10 mins to get home so I didn't. 1:57:24 for the whole run. |
| Saucony Kinvaras Miles: 14.75 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Ended up running on my own because my baby woke up and I missed meeting the girls. just nice and easy. 1:02:07/8:33 |
| Adizero (zero Drop) Miles: 7.20 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Again on my own did a different loop though. 58:02/8:02 Yoga |
| Saucony Kinvaras Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Met at Melody's early and ran 2 before everyone got there. We ran a 4 mile loop super easy 8:13 did a total body circuit weight workout plus yoga |
| Saucony Kinvaras Miles: 6.00 |
| | Add Comment |
| | Race: |
Earn your Turkey run (4 Miles) 00:27:21 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 4.00 | 0.00 | 0.00 | 11.00 |
| Warmed up from my house to the Rec center and then warmed up some more with Melody and Amanda. Again i wasn't registered for the race so I didn't really push myself but i am kind of done with that for the year. I did get a good tempo run out of it though. 1-6:57 started kind of far back so I got stopped up by the runners 2-6:40 3-7:02 I always have a hard time on this mile 4-6:42 Then I ran home. Ate lots of good food:) |
| Saucony Fasttwitch 3 (zero Drop) Miles: 11.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 5.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Met Melody, Marie and Allie at the mouth of the canyon. We ran really easy up (8:40) and then about 7:20 down the canyon. I dropped them off back at the mouth after 8 mile and added on down to Will's and then up to 8th east and back to the canyon. When I got back I was at 14 so I went up the canyon a half mile to finally get 15 miles on a saturday. for 5 miles kept the pace at mp for me 7:25, 7:24, 7:22, 7:27, 7:11 felt good until 13 and then I was tired. 1:59:35/7:58 streching Lots of weights on my bi's, tri's and delt's and core
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| Saucony Kinvaras Miles: 15.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My plan for the next month is to cut back on mileage but still keep my long runs at 10-15 miles. And do lots of strength training and Yoga so I can start training for Boston come Jan and not be burned out. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| easy with the girls then yoga 8:15 avg pace |
| Saucony Kinvaras Green Miles: 6.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weights Chest and back circuits. Yoga | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Didn't wake up to my alarm, i haven't done that in years. So I was on my own for an easy 5 miler with no watch. I love mornings the sunrise was so pretty and it lasted the entire run. Yoga and pilates legs
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| Saucony Kinvaras Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 153.45 | 12.60 | 8.00 | 0.00 | 0.00 | 174.05 |
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| Saucony Kinvaras Miles: 113.15 | Adizero (zero Drop) Miles: 36.10 | Saucony Fasttwitch 3 (zero Drop) Miles: 18.50 | Saucony Kinvaras Green Miles: 6.30 |
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