| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.95 | 0.00 | 0.00 | 0.00 | 121.25 | 136.20 |
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| Brune (dog) 2010 Miles: 23.35 | Saucony Progrid Ride 2 Miles: 11.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.25 | 1.25 |
| Went to Dr. Brady's yesterday and got some more injection this helped so much last time. He said I felt 75%better form last time. He also said I need to slowly but surly start transitioning back into running and strengthen my core. I think this will take me a while though cause I feel weak in my lower abs still. I plan to work into it over the next 6 weeks. I went for a 1.25 mile walk can feel it but it doesn't hurt and I felt good after. I also did a core workout and weights upper. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 | 8.50 |
| Felt good after walking yesterday, although I can feel soreness still when I walk but it doesn't make my pubic bone hurt so good sigh. I did the elliptical for 45 and bike for 25 and did 1.5 mile walk. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | 7.50 |
| Did 30 mins a piece on bike and elliptical. then core workout. later went for a 1.5 mile walk, loving these beautiful fall days. |
| Brune (dog) 2010 Miles: 1.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 30 mins a piece on bike and ellip. was sore on my left pectineal line i did some work on it last night so that is probably why but make me nervous cause I haven't had any pain there. weights upper and stretching | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Went out on my bike on this beautiful fall day, cause this will probably be the last like this one for a while. Went from my house to provo canyon and up south fork 2 miles before I turned around, a total of 26.1 miles. Loved being outside and getting a workout in. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Went out for a 2 mile walk. Then did 30 mins on the elliptical then I went to a massage therapist that does something called muscle realignment. Hoping this will help the sciatic and hamstring problem I have had for the last 2 years. |
| Brune (dog) 2010 Miles: 2.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Easy 40 mins on the elliptical, all workouts will be shorter and easy this week while I am having this work done. I went for my 2nd treatment today the sciatic feel good but the neck was and is sore. I will go for my 3rd treatment next week. I am hoping to get some training on how to do the muscle realignment after the 1st of the year. He is wrighting a book right now and is going to train people when it is done. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Did 30 mins on the elliptical and then core. Maybe I will do some walking later if I have time. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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Had no time to go for a walk, was up at PCMC all day with my daughter and was really tired when I got home at 6 o'clock. Will try today but don't be surprised if I can't fit it in. did 40 mins on the bike and weights upper, stretching. pm went out for a 2 mile walk, can walk faster than I did last week.
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| Brune (dog) 2010 Miles: 2.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 40 mins on the elliptical and then a 2 mile walk. Can tell I am getting better but don't feel like I can run yet but hopefully soon. Need to get some running shoes before I do, I am a little scared to run, it has been so long and I am afraid it will just hurt. |
| Brune (dog) 2010 Miles: 2.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 30 mins a piece on bike and elliptical plus core workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Medium/hard workout 40 mins on elliptical and 10 mins on bike baby had had enough. Weights upper and stretching. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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30 mins a piece on bike and elliptical medium workout. Then went to Jason s. again to do the muscle realignment feeling like it is working but will take a couple more times. My baby is sleeping so good at nights, last night he slept from 9:30 to 7 a.m. and I had to wake him up so I could feed him and get my kid ready for school. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.75 | 0.00 | 0.00 | 0.00 | 7.00 | 7.75 |
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Started with the bike for 40 mins and then did ellip for 20 and then went for a walk with the intent to run a bit. Running felt foreign and strange, like I had never ran a step in my life. I walked .25 and then ran .25 and so on. The second time running felt better, like my body was remembering how to do this. But this is going to take a while to be running any distance. Pubic bone felt good, sciatic and hammy on left felt achey and tight. WT upper |
| Brune (dog) 2010 Miles: 1.75 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 4.50 | 6.00 |
| started on the bike easy for 30 mins and then went out with Brune and the baby for 3 miles. Half of that running, walked for .5 mile then ran for .75 walked and ran .50 walked and ran .25. Felt good and no pain in the pubic bone after yesterday, all though I have a long way to go I can see a light at the end of the tunnel. I still feel soreness/weakness in all the attachments. |
| Saucony Progrid Ride 2 Miles: 1.50 | Brune (dog) 2010 Miles: 3.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Just 30 mins easy on elliptical and core. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 4.80 | 7.30 |
| Started today with 30 mins on the elliptical. Debated whether to go out and take my baby in the cold and wind. The wind died down so I went out felt good too, at least lots better than last week went a total of 4.3 with 2.5 of it running. Started with .25 of walking and then 1 mile running .2 walk, 1 mile running .2 walk and .5 running then I made myself just walk the rest even know I want to run more. didn't want to over do it. My pace while running is about 9-10:30 min mile, I know smokin. I am not going to focus on running quite yet just do what I can. Nursing my baby and my sleep as well as my babies is more important than running at this point. I refuse to wake my baby up when he is sleeping so good to nurse him so I can run and I am afraid to go out cause he won't take a bottle, plus running full is not fun. So for the time being I will just get out when I can, it may be in the evening which I hate but I will not focus on it. But it does feel good that I can run if I so choose. Stretching |
| Saucony Progrid Ride 2 Miles: 2.50 | Brune (dog) 2010 Miles: 4.30 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 5.50 | 6.50 |
| I was so sore after yesterdays 2.5 miles hammy, glutes, and in the pelvic floor. Man this is going to take some patience coming back. I felt like I ran a race. So I only ran a mile today with more walking, it just felt so good to run yesterday. I knew I had over done it with my pace and distance. I started with 32 mins on the bike. and weights upper. Part of me thinks I should just wait to do any running and then the other half want to do it. |
| Brune (dog) 2010 Miles: 3.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
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Did a hard 65 mins on the elliptical, was sweating buckets. Wasn't sore after my 1 mile yesterday. Then core and stretching and some baking so I don't have to do a whole lot tomorrow. Yum yum can't wait:) weight 137
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
| Met Luz down at Will's for a run on this fine Thanksgiving morning. Was really cold, 8 degrees brrrrrr. We walk to start and Luz warned me she had to run slow but she was faster than me. We ran 3 miles and the rest was walking but brisk. Had a good time. |
| Saucony Progrid Ride 2 Miles: 3.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.40 | 0.00 | 0.00 | 0.00 | 3.20 | 5.60 |
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Went out around 9 this morning it was a lot warmer this morning than yesterday around 20 degrees. Started with .5 of walking then 1(9:52) running, .5 walking, 1 (9:58)run, .25 walk, .4 run, .15 walk. Came home and did 20 mins on the bike and WT upper. Not as sore as I was at the beginning of the week but still can feel it when I run in the pelvic floor and left hammy and adductors. |
| Saucony Progrid Ride 2 Miles: 3.80 | Brune (dog) 2010 Miles: 3.80 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| sick | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Still have some lingering sickness but felt good enough to do something. Did 45 on the bike, med/hard sprints starting with 30 sec.x5 then 1min.x5 then 2 min.x5 with 30-1 mins rest. then 15 easy on the elliptical. WT upper | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 0.00 | 4.50 | 7.70 |
| Started with 30 mins on the elliptical and then went out with brune and the baby in the jogger for a run and some walking. Decided after running this that I am not ready to run, although I am feeling good in the pubic bone my sciatic and left hammy are bothering me. And after seeing Jason S. again for the muscle realignment I think I really need to work on my flexibility and get myself pain free first. This make me sad but I am not in running shape any way so what will a little more time off hurt. I plan to really work on doing yoga and see what that does for me, if that doesn't help along with the muscle realignment than I am just doomed and will probably never run pain free again. I also need to re-teach myself to walk and run Jason says this is the cause of my pain and sciatic problem, I need to walk more relaxed with my toes facing just slightly out. He says I need to lengthen my stride and land more heel to toes (which goes against what I thought before but after working with me I see why this works for me better). So here goes my new adventure in trying to come back to running. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.95 | 0.00 | 0.00 | 0.00 | 121.25 | 136.20 |
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| Brune (dog) 2010 Miles: 23.35 | Saucony Progrid Ride 2 Miles: 11.40 |
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