Run with my Heart

Salem hills 5k

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, Oct 26, 2013

Race: Salem hills 5k (3.1 Miles) 00:20:27, Place overall: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.40	0.00	3.10	0.00	0.00	13.50

Meet Mac and Amber at Salem high and ran 7 miles before the race. This was a hard 5k with the first half up hill with on hill being a leg killer brutal climb where you are almost walking then if you can recover you get some downhill some rollers then flat to an uphill finish. I did feel better than last week. Held on to 1st place till the end and Mac passed me in the home stretch. Then we ran the course backwards for a cool down.

6:57, 6:46, 6:23, :21

Kinvara 3 Blue Miles: 13.50

Comments

From SpencerSimpson on Sat, Oct 26, 2013 at 10:53:27 from 63.82.19.2

wow. tough course and a great time for how you described it. Really great progressive for ya though. You are looking great good woman...make it happen...

From Tara on Sat, Oct 26, 2013 at 18:16:49 from 75.169.137.75

Sheesh! Good job! 5k's are super tough, let alone an uphill 5k!

From josse on Sat, Oct 26, 2013 at 20:48:54 from 70.196.193.134

Thanks you two:)

From Rachelle on Mon, Oct 28, 2013 at 09:40:02 from 199.190.170.28

Uphill 5k after a 7 mile warmup.....awesome! Congratulations Josse.

Jen had us laughing so hard this morning talking about all the help she got trying to push the stroller up the hill. :)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):