Run with my Heart

April 24, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.005.0015.00

3 days in a row, that hasn't happen in forever:) my foot is finally filling good, still little aches here and there but about 90-95% I got bio-puncher done on Tuesday and I think that did the trick. My knee is still a bit wonky but that is no biggie. I did my long run today because Gauge is testing for his black belt tomorrow morning. 10 lovely super easy miles with Janae in the MUrock canal. We saw some super cool shooting stars. Then I did yoga and went to spin. Feel good, my fatigue I was feeling tha past 6 weeks is subsiding, it is a wonder what taking good supplements will do for you and 8 hours if consistent sleep.

9:00 avg pace /138 avg HR

Hoka Pink Miles: 10.00
Comments
From Toby on Fri, Oct 24, 2014 at 20:44:02 from 166.137.246.53

Yeah for feeling good! What kind of supplements are you taking?

From josse on Sat, Oct 25, 2014 at 12:37:26 from 70.196.205.203

I take an iodine supplement for my thyroid, an adrenal supplement for my adrenal fatigue (high doses right know). Vitamin D, fish oils, iron, magnesium, pantothenic acid, something to help my hormones from standard process, and some other antioxidants

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