| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 120.30 | 0.00 | 0.00 | 0.00 | 45.50 | 165.80 |
|
| Kinvara 5 Pink Miles: 8.00 | Hoka Pink Miles: 90.50 | Brooks Pure Grit Miles: 21.80 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Yoga
5 miles in the evening, I've been feeling really tired with a horrible headache.
|
| Kinvara 5 Pink Miles: 5.00 |
| | Add Comment |
| | Race: |
St. George Marathon #10 (#28) (26.2 Miles) 03:37:10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
| I did this race knowing I was not going to PR or have a great race. I did this race just wanting to get my 10 year in and not injure myself in the process. Of course you always hope for some kind if miracle and maybe be able to pull off something great. But that was not in the cards for today. Melaine and myself had said we would run together and just have fun. I ran without a watch so I wouldn't be worrie about how fast or slow I was going. The uphill is what really was my undoing in this race, by the Winchester hills I was done and was really starting to suffer. My GI system was a mess and by bowels started to wrench at mile 6 so I spent a good 10 minutes in port-o-potties along the course. Made it to the half in 1:40 then had a 5 minute bathroom stop and decided then this was just going to be a race to finish. Melaine kept me going, she was my angle:) then we cought up to Daineille who was having a really hard time, we picked her up and all finished together. A little bit ironic because we all drove down together.
| |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
I am going to try a couple new things when I get back to training. One is the 80/20 concept by Matt Fitzgerald. I've always believed and tried to follow the easy days easy and hard days hard but I like how he does it. I also want to forget about mileage and just go for time ( this one will be hard because I love tracking my miles). I also want to race watch less more, or at least Garminless. I really hope I can get on top of my life and health so I can race well next year.
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Spin class. I have been dealing with extreme adrenal fatigue, for this reason I will be taking it super easy until I feel better
lunch time hike with Cole and Brune. Poor mr brune is getting old and he had a hard time. Only because he found a ball that kept going down the mountain and he would chase it straight down super steep stuff and have to get back up. He wouldn't listen to me. Finally he left the ball, but he sounded like he was on deaths door. I felt really bad, luckily we made it back and he got a drink. He'll be wiped out for days. We went 2.6 miles and climbed 900 feet
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | 7.50 |
| I could not resist this beautiful fall weather. So I went out for an easy bike ride up the canyon. Perfect absolutely perfect, makes me smile. 20 miles
morning yoga class
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga then a 3 mile hike with my buddy Cole. I could live in fall forever! I wish it would last longer, like all winter long
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Week of really easy running
Really easy trail run, keeping my heart rate down. I really want to do the 80/20 thing. 80% really easy and 20% really hard. Need to get a heart rate monitor so I can sure I'm doing it right. Beautiful day on the trails:)
| |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| HiiT then 30 mins elliptical with HR 104-108. Resting HR 51-59
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 5.00 | 8.00 |
| Spin class keeping the heart rate between 120-130 then ran slow on the treadmill keeping the hr 130-136 hung out at a 9:20 pace
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.60 | 0.00 | 0.00 | 0.00 | 0.00 | 9.60 |
| Tons of run easy trail running with Janae and Rachelle, loved every minute of it.
Hiit
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.80 | 0.00 | 0.00 | 0.00 | 0.00 | 13.80 |
| Had a very good trail run with a bunch of lovely ladies. 90% on dirt and did 1900 feet of climbing.Best time ever
HIIT with the hubby
|
| Brooks Pure Grit Miles: 13.80 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Awesomeness up in the trails
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sore behind my left knee so I didn't run today
hiit
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 4.00 | 10.00 |
| Was late to spin so only got 40 mins, kept HR 120-130 then went on the treadmill to see what my heart rate is at what pace. I find that my HR doesn't climb all that quickly when I bring the pace down but I have to go about a 9mm to have it stay in zone 1 below a 133 but I can bump it up 2 on the speed and it only raises 2-3 beats I did this holding each time for a min and was able to get down to a 7mm and be 158-160 so zone 4range. I do feel way out of shape. But gives me something to work off of. I can't wait til my zone 1 and 2 are faster.
8:40 avg
taught HiiT and yoga to about 50 teenager it was fun
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Run with Amanda and Rebecca. It is hard to keep it "easy" while it didn't feel hard and we were talking the entire time my HR was higher than I wanted. But you can do that 20% of the time:)
8:29 avg pace 145 avg HR
hiit
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 5.00 | 15.00 |
| 3 days in a row, that hasn't happen in forever:) my foot is finally filling good, still little aches here and there but about 90-95% I got bio-puncher done on Tuesday and I think that did the trick. My knee is still a bit wonky but that is no biggie. I did my long run today because Gauge is testing for his black belt tomorrow morning. 10 lovely super easy miles with Janae in the MUrock canal. We saw some super cool shooting stars. Then I did yoga and went to spin. Feel good, my fatigue I was feeling tha past 6 weeks is subsiding, it is a wonder what taking good supplements will do for you and 8 hours if consistent sleep.
9:00 avg pace /138 avg HR
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
i have started a kind of 30 day cleanse/restart called the whole 30. It is basically Paleo eating. I need a good reset with my eating so here I go.
day 1 wanted to snack that is hard for me not to do.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 4.00 | 10.00 |
| Car battery was dead when I went to go to spin class so I was late. Had to finish up on the spin bikes downs stairs. Avg HR for bike 113. Then ran on the mill for 6 miles. 54 min/138 avg hr did the last mile 7:50/157.
Day 2 and feeling good
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile hilly route. 8:40/150
hiit
day 3 of the Whole 30. Feel good but I feel tired running, I'm sure it's lack of carbs
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 | 9.00 |
| Day 4 of Whole 30
went to spin, endurance ride 111 avg HR
then ran in the treadmill for 3 mile 8:59/132
|
| Kinvara 5 Pink Miles: 3.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met Melanie and her trail buddies and did trail 51, just under 2000 feet of climbing. Another gorgeous day with warm sunshine. I wish this could last forever.
day 5
|
| Brooks Pure Grit Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Yoga and spin
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 120.30 | 0.00 | 0.00 | 0.00 | 45.50 | 165.80 |
|
| Kinvara 5 Pink Miles: 8.00 | Hoka Pink Miles: 90.50 | Brooks Pure Grit Miles: 21.80 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|