| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 221.20 | 0.00 | 0.00 | 0.00 | 32.50 | 253.70 |
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| Sketchers Red/white/blue 1 Miles: 68.90 | New Kinvara 6 Same Color Miles: 22.00 | Kinvara Pretty Green Miles: 106.80 | SK Go Run 4 Black Miles: 23.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.50 | 0.00 | 0.00 | 0.00 | 0.00 | 20.50 |
| Very tough 20 miler. It was hot and humid and that got to me and as felt sick at the end.
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| Sketchers Red/white/blue 1 Miles: 20.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 6.00 | 10.50 |
| Easy run with Melody. I love running easy with her because she doesn't mind doing a true easy pace. 8:40 avg pace
Taught spin
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| New Kinvara 6 Same Color Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 with McKenzie down in Spanish Fork
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| Kinvara Pretty Green Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| Nice and chilly this morning ran trails with Marie
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| New Kinvara 6 Same Color Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.20 | 0.00 | 0.00 | 0.00 | 0.00 | 12.20 |
| Had an excellent workout today! We drive up south fork and did 3@Mp 6:54, 6:48, 6:44 felt very controlled then about half mile, 2@hmp 6:20, 6:45 last mile flat to uphill, 1 mile @5k pace 6:15, 1/2 mile in 3:00 finished strong and was pleased. 12.2/7:15 avg pace
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| Kinvara Pretty Green Miles: 12.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy miles with melody and Marie
Yoga and swam for 30 mins
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| SK Go Run 4 Black Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.80 | 0.00 | 0.00 | 0.00 | 0.00 | 14.80 |
| Did some of Janaes long run she did 22 and I didn't have time for that so I'll go longer on Saturday. Up/down the canyon 8:12 avg pace
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| Sketchers Red/white/blue 1 Miles: 14.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Yoga and spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Had a fabulous long run, time wasn't fast but I felt good and talked the entire run. 8:15 avg pace
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| Kinvara Pretty Green Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 8.50 | 15.00 |
| Easy run then yoga class then easy bike with Amanda
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| SK Go Run 4 Black Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.60 | 0.00 | 0.00 | 0.00 | 0.00 | 12.60 |
| Hiit
Had a very good workout, I felt like I use too and it was awesome. 3x3 miles progressively getting faster with a mile in between. We drove up SF and started with no warm up cause that how you start the marathon.
1st set 20:47 (6:49, 6:54, 6:51)
2nd set 20:12 (6:42, 6:40, 6:35)
3rd set 19:50 (6:39, 6:24, 6:41) was only going to do 2 miles on this one so I really pushed it. I stopped and waited about 10 seconds for Janae and she wanted to finish so I jumped back in and ran with her.
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| Sketchers Red/white/blue 1 Miles: 12.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Easy on my own
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| Kinvara Pretty Green Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.20 | 0.00 | 0.00 | 0.00 | 0.00 | 15.20 |
| Long with Janae up the canyon. Felt very tired until the last 5 miles
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| Kinvara Pretty Green Miles: 15.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Yoga and spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.20 | 0.00 | 0.00 | 0.00 | 0.00 | 15.20 |
| Hard not so good run today. Just felt awful climbing. Did up/down Payson canyon with Mckezie and Aubs.
Taper begins
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| Kinvara Pretty Green Miles: 15.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| yoga
Just an easy run on some trails, it was hot out!
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| New Kinvara 6 Same Color Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| hiit
Did the Tuesday speed thing 4x1 mile progression. I was tired, I have been tired and not feeling well it this should pass with the taper. 6:51, 6:39, 6:36, 6:06
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| Sketchers Red/white/blue 1 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Took yesterday off and got so much done around my house. Ran by myself today, Janae wasn't feeling good. Easy with some pick ups at the end. 8:23 avg
Hiit
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| SK Go Run 4 Black Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Yoga and spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| One more week to see what my body/mind can do! I have no goal just to run my hardest I can on that day. I have been under the weather the past few days but am pretty sure it will pass by Saturday. Feel good other wise and confident in my training. Can't wait!
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| Kinvara Pretty Green Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Cold seem to come hand in hand with fall marathons and tapers:( but I think I will be in the down swing of it by the end of the week. Yoga and easy run.
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| Sketchers Red/white/blue 1 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with Janae up/down the canyon opted out of any fast stuff because I don't want to work this cough any deeper into my chest.
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| Kinvara Pretty Green Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy on my own. Feeling better every day
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| Kinvara Pretty Green Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy peasy
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| Sketchers Red/white/blue 1 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 221.20 | 0.00 | 0.00 | 0.00 | 32.50 | 253.70 |
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| Sketchers Red/white/blue 1 Miles: 68.90 | New Kinvara 6 Same Color Miles: 22.00 | Kinvara Pretty Green Miles: 106.80 | SK Go Run 4 Black Miles: 23.50 |
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