| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 31.25 | 34.75 |
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| Brune (dog) 2010 Miles: 10.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
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decided I felt good enough to start exercise again, in fact my body feels great only a bit sleep deprived. Did 25 mins. on the elliptical. I am so loving this adorable little guy of mine. He is a pretty good baby just likes to eat a lot and for a long time which make for sleepless night. But thats ok they grow fast and this stage is so short I just want to enjoy it as much as I can. Pelvic tilts/ light abs and back and stretching | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| 25 mins on the elliptical, feeling good. stretching | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Walked 2 miles with my dog and Baby in the jogger, the thing swallowed him up. |
| Brune (dog) 2010 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
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My baby slept a little better last night than he has been, which made me feel great working out. Still kept it at 25 mins because I don't want to over do it, I still get really tired at night. I don't think I will start running for a couple more weeks pubic bone is still sore, the elliptical doesn't bother it but my walk yesterday did, I really want to run but will wait till my body is ready. WT upper/ stretching I have 20lbs to loose to get down to my prepregnancy weight, which I am not stressing about but will be happy when it is gone. I gained a total of 39lbs. so I am off to a good start;)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 | 3.00 |
| Went out this morning with my dog and baby in the jogger. Decided I would try a walk/jog thing, it went ok pubic bone still sore so I know it is going to be slow coming back but not to bad. Went down on the jogging path. |
| Brune (dog) 2010 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| 25 mins on the elliptical | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins on the elliptical. singed up for the Utah Valley half marathon yesterday. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| 25 mins on the elliptical and stretching | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My intensions were to take friday off and do something today, but after being up with my baby most of the night I decided to sleep for my exercise. I will count it as a long run:) I have decided I can't eat sugar esp. chocolate because it really seems to bother my little one. I am pretty sure that is why he was up and crying most of the night. I ate chocolate ice cream twice yesterday and I am noticing a pattern. When I eat sweets he is more fussy. So no more for me:( | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 1.75 | 3.75 |
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I can't believe my baby is all ready 4 weeks old. Although it seems months have gone my since I had him. I went out with Brune and the baby to try some walk/jogging stuff. I felt better than last week but pubic bone is still sore, but I expect it to be sore for the next 2 years. Thats how long I could feel it after my last kid. I still feel like I need to take it pretty easy so mostly will stick to the elliptical until it heals some more. I have 17lbs. to lose, it's coming off:) Goal weight by next spring (pre-pregnancy weight) is 125. Right now I am 142 so I have lost 22lbs.
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| Brune (dog) 2010 Miles: 3.75 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| 35 mins on the elliptical, having a hard time finding the time for weights or stretching but I am going to try for that later. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Started on the elliptical but only made it 20 mins before the baby woke crying so i loaded him in the jogger and went out and walked for 2 miles. No running because my pubic bone was still sore from monday. And was not successful at getting in any stretching or weight last night maybe tonight. |
| Brune (dog) 2010 Miles: 2.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins on elliptical and stretching | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 31.25 | 34.75 |
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| Brune (dog) 2010 Miles: 10.75 |
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