| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.70 | 0.00 | 0.00 | 0.00 | 94.00 | 151.70 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.58 | 0.00 | 0.00 | 0.00 | 13.00 | 14.58 |
| Got up and went on a bike ride with my sister, started at my house and went up Provo canyon-25.14 miles/1:51:38/13.5mph felt pretty good. Then when I got back I ran 1.58 miles-13.55/8:48 avg. pace was tired. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| Calf was a little sore from last week, and I worked it out really deep. Bike up the canyon with my sister 16.52-1:10:46-14 mph. Canyon was really crowded. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.44 | 0.00 | 0.00 | 0.00 | 3.00 | 5.44 |
| Swam 10 laps then I got on the spin bike for about 15 min. and warmed up with some climbing and finished with some running outside 2.44 miles 22:01-9:02 pace. Calf was sore, it really stinks I just want to run faster and more distance. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I hurt all day yesterday both siatic and calf grrrrrr, so I just did yoga. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
|
AM- Swam 10 laps then I did the elliptilcal for 35 min. went to pt yesterday and felt better but was sore so I didn't run.
PM- 30 mins. of yoga | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.19 | 0.00 | 0.00 | 0.00 | 8.00 | 11.19 |
|
Biked from my house up the Provo Canyon-18.24/1:10:37/15.5mph. Then I ran 3.19 miles/26:37/8:20 pace, alittle fast but I had to get back to pick up my boy from preschool. Felt pretty good, we will see how everything feels tommorrow. Have to take the weekend off because the hubby is out of town.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.64 | 0.00 | 0.00 | 0.00 | 5.00 | 8.64 |
|
Did the spin bike at the rec center for 50 min. then went and ran outside felt pretty good 3.64 miles/31.01/8:31 pace. Calf felt good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Swam 10 laps then did the elliptical for 37 min 4 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.01 | 0.00 | 0.00 | 0.00 | 1.00 | 5.01 |
| swam 12 laps. Took my son in the jogger 4 miles/36:05/9:00 pace calf and back felt good | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
|
Rode my bike from my house up to the bottom of south fork 22.49 miles/1:24:30/ 16 mph leg alittle tired but was a good ride. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.54 | 0.00 | 0.00 | 0.00 | 0.00 | 4.54 |
| ran with my sister and my son in the jogger which forced me to slow down alot. Felt good, 4.54/ 44:29/ 9:48 pace. Weights upper, abs, back, and squats. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.17 | 0.00 | 0.00 | 0.00 | 4.00 | 9.17 |
|
Started with 35 min on the bike hills, then I ran 5.17miles/43:57/8:31 pace. Felt really good, calf feels good as well as my back.
Goals for the week- run 3 days, crosstrain with swimming, biking, weights and yoga. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Did the eliptical for 40 min and swam 10 laps. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 4.00 | 10.00 |
| Start out on the trails today, which was great I love, love, love the trails. Felt great and was so beautiful up there. Ran boniville shoreline trail, started above the water towers and went north out and back. Saw some deer, I think they releived i was a runner and not a hunter. My watch was not charged so I don' know my real distance or time so it's just a good guesstament, but I have sone the trail many times so its pretty close. Then I went to the rec and biked for 35 min. Good day! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Started with 40 mins. on the eliptical leg alittle tired form yesterday but not bad. Then swam 12 laps. WT upper Abs | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.51 | 0.00 | 0.00 | 0.00 | 0.00 | 6.51 |
|
Ran carterville loop easy by myself, was a beautiful morning. Started when the sun was coming up and watched the sun rise. I love the mornings. 58:17/8:57 Felt good as soon as my leg warmed up. Feel really good about my week I think I will try to run 20-25 miles next week as well as some crosstraining.
30 mins of yoga | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.36 | 0.00 | 0.00 | 0.00 | 4.00 | 10.36 |
| Warmed up on the spin bike for 30 min. doing climbing repeats, then went out and ran a flat loop from the rec center. 54:02/8:30 felt really good still holding back until I can build my mileage back up, this was hard today I just wated to run faster and faster. But that time will come. Chilly outside. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Did the elliptical for 40 mins. leg alittle tired then I swam 12 laps. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.02 | 0.00 | 0.00 | 0.00 | 4.00 | 11.02 |
|
Went and ran from wills up the path and back felt great. Nice, cool, and crisp I love this weather. 59:21/8:27 Then went to the rec and biked for 30 min new shoes
(supernova 7)
WT upper, abs/back | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Went to the rec center this morning and did 40 min on the elliptical and swam 10 laps. A little bit tired this morning. I'm trying to decide when to add in more days of running, I have felt good but I want to continue to feel good. Maybe next week? | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.24 | 0.00 | 0.00 | 0.00 | 0.00 | 7.24 |
| Ran th country club loop by myself felt awsome, ran how I felt and didn't try to hold back. Legs flet great. 1:00:04/8:18 avg. pace. Can't wait to get back into race shape but I will be patient and wait until next spring. Hubby is going to hunt this weekend so this is my last workout for the week. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
I went off sugar about a week and a half ago. I usually do this for about 8-9 month out of the year but being injured all summer I didn't have the motivation to do it . Even know sugar gives me terrible headaches, that should be motivation enough. I do fine during the week but for some reason the weekend comes and I want something sweet. I don't give in but it nags at me. I love the way I feel off sugar, the befits far out way eating the stuff.
Goals for the week- do what I can I will be in California for most of it. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.70 | 0.00 | 0.00 | 0.00 | 94.00 | 151.70 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|